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Thread: Help needed

  1. #1
    Regular Member

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    Help needed

    Hi
    I am in need of some help....
    I am very over weight and need to lose about 100 pound

    I have tried every diet known to man...
    Slim fast, WW, Slimming World etc I was even taking orlistat but have put on even more weight.

    My doctor is now refusing to help me at all.

    It is not because I don't try because I do but now I am at my witts end. None of my clothes fit and every bone in my body is killing me.

    My friend suggested I give Juddd a try.

    I bought the book and feel this is something I could do.

    Just wondering if anyone has had any success with Juddd?
    Sent from my SM-N9005 using MiniMins.com mobile app

  2. #2
    Forum Master

    KittyBling's Avatar
    Join Date
    12th January, 2010
    Location
    Holywood, Co. Down
    Posts
    4,224
    Rep Power
    174
    Diet: Every Other Day Diet
    Height: 5ft8in
    Start Date: 01/01/13 restart
    Start Weight: 16st1lb
    Current Weight: 13st9.2lb
    Goal Weight: 11st7lb
    Goal Date: When I get there.


    BMI Information:
    Start BMI: 34.2
    Current BMI: 29.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st5.8lb
    Weight to Lose: 2st2.2lb
    % Lost 15.02%
    Hi Gemma and welcome. I have lost 2 stone with JUDDD since the end of January and find this the easiest way of eating I have tried so far. Good luck!

    My Diary


    Total Weight loss





  3. #3
    50+ and fabulous
    Thornhill Cate's Avatar
    Join Date
    30th January, 2011
    Location
    Cardiff
    Posts
    2,178
    Rep Power
    115
    Diet: Exante/JUDDD
    Height: 5ft6in
    Start Date: 28/4/14
    Start Weight: 17st2lb
    Current Weight: 14st12.4lb
    Goal Weight: 11st0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st3.6lb
    Weight to Lose: 3st12.4lb
    % Lost 13.17%
    I'm not doing JUDDD right now as I'm currently VLCDing but I intend to swap over at some point. Not sure when yet; depends when I really can't hack VLCDing another day. I think lots of people have been really successful on this. My friend who isn't on this forum has done really well with the 5:2 Diet. All I would say is that the people who do the best do seem to be mindful of the type of food and the quantity of food they eat on their up days. Not being too stringent but just not pigging out on rubbish either. This is what seems to keep the weight going down and the motivation high. Good luck with it. I had between 86lbs and 100 lbs to lose myself - I'm aiming for 11st as a first goal and will then take a view on whether or not to go lower. Lost 25lbs so far so nearly a third of the way there.
    Post DD weigh-ins Tuesday Thursday Saturday
    Week 4 207.6lbs No weigh-in No weigh-in
    Week 5 208.4lbs No weigh-in No weigh-in
    Week 6 No weigh-in


    Exante from 28/4/14 (17st 2lbs) to 20/7/14 (15st 2lbs)

    Wks 1: -8lbs; 2: -2lbs; 3: -4lbs; 4: -2lbs; Total 1st 2lbs
    Wks 5
    : -4lbs; 6: -2lbs; 7: -2lbs; 8: -2lbs; Total 10lbs
    Wks 9: -2lbs; 10: -1lb; 11: -1lb; 12: +2lbs; Total 2lbs

    JUDDD from 21/7/17 (15st 2lbs) to
    Wks 1: -3.6lbs (8 day week); 2: +0.4lbs; 3: -1.2lbs; 4: +0.8lbs; Total 3.6lbs
    Wks 5:
    no weigh in;


    Mini Goals

    Reach 16st (224lbs)
    achieved 21/5/14
    Reach 218.5lbs - 1/4 way to goal
    achieved 8/6/14
    Lose 10% body weight (216lbs)
    achieved 11/6/14
    Reach 15st (210lbs)
    achieved 11/7/14
    Get under 200lbs
    Reach 197lbs - 1/2 way to goal
    Reach 14st (196lbs)
    Lose 20% body weight - 192lbs
    Get into size 16s
    Reach 'overweight' BMI (185lbs)
    Reach 13st (182lbs)
    Reach 175.5lbs - 3/4 way to goal
    Get into size 14s
    Reach 12st/30% body weight lost (168lbs)
    Reach 11 st and BMI 'healthy' (154lbs)
    Get into size 12s
    GOAL 154lbs = 6st 2lbs lost





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