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Thread: Advice on transferring from a VLCD to JUDDD

  1. #1
    50+ and fabulous
    Thornhill Cate's Avatar
    Join Date
    30th January, 2011
    Location
    Cardiff
    Posts
    1,851
    Rep Power
    112
    Diet: Exante/JUDDD
    Height: 5ft6in
    Start Date: 28/4/14
    Start Weight: 17st2lb
    Current Weight: 15st2lb
    Goal Weight: 11st0lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.7
    Current BMI: 34.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 4st2lb
    % Lost 11.67%

    Advice on transferring from a VLCD to JUDDD

    Hi, has anyone here got experience of transferring from a VLCD to JUDDD? I am currently doing Exante and want to switch over to JUDDD in the next few weeks. Thing is, I'd like to avoid gaining weight when I first switch over. Does anyone have experience of this or is a gain inevitable once I start eating carbs? Am thinking maybe I could JUDDD but low carb it for a few weeks if that would help my weight loss. Any advice would be much appreciated.
    Exante from 28/4/14 (17st 2lbs) to 20/7/14 (15st 2lbs)
    Wks 1: -8lbs;
    2: -2lbs; 3: -4lbs; 4: -2lbs; Total 1st 2lbs
    Wks 5
    : -4lbs; 6: -2lbs; 7: -2lbs;
    8: -2lbs; Total 10lbs
    Wks 9: -2lbs; 10: -1lb; 11: -1lb; 12: +2lbs;
    Total 2lbs

    JUDDD from 21/7/17 (15st 2lbs) to
    Wks 1:

    Calender month losses:
    28/4/14 to 27/5/14 - 1st 3.5lbs; from 17st 2lbs to 15st 12.5lbs
    28/5/14 to 27/6/14 - 10lbs; from 15st 12.5lbs to 15st 2.5lbs
    28/6/14 to 27/7/14 -



    Mini Goals


    Reach 16st (224lbs)
    achieved 21/5/14
    Reach 218.5lbs - 1/4 way to goal
    achieved 8/6/14
    Lose 10% body weight (216lbs)
    achieved 11/6/14
    Reach 15st (210lbs)
    achieved 11/7/14
    Get under 200lbs
    Reach 197lbs - 1/2 way to goal
    Reach 14st (196lbs)
    Lose 20% body weight - 192lbs
    Get into size 16s
    Reach 'overweight' BMI (185lbs)
    Reach 13st (182lbs)
    Reach 175.5lbs - 3/4 way to goal
    Get into size 14s
    Reach 12st/30% body weight lost (168lbs)
    Reach 11 st and BMI 'healthy' (154lbs)
    Get into size 12s
    GOAL 154lbs = 6st 2lbs lost

  2. #2
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    Suseka's Avatar
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    30th August, 2011
    Location
    Norfolk
    Posts
    218
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    Diet: Intermittent Fasting
    Height: 5ft4in
    Start Date: 16 June 2014
    Start Weight: 16st7lb
    Current Weight: 16st7lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 39.6
    Current BMI: 39.6
    Goal BMI: 25.2


    Statistics:
    Weight to Lose: 6st0lb
    % Lost 0%
    Hi there, didn't want to read and run... I've no experience of this, although I have lost weight on a VLCD before. I guess you should expect to gain some 'weight' back, in terms of what the scales will read, but not in terms of fat gain. All you'll be doing is refilling the glycogen stores that you deplete when on a VLCD. Perhaps, as you suggest, try and stick to low carbs in the first few weeks.

    I plan to IF, but my intention on my feast (eating) days is to eat predominantly low carb anyway. I want to keep my carb intake to around the 50g mark initially and see how I get on.

    Good luck with moving across to IF - I'm sure you'll do well
    Thornhill Cate likes this.

    Back on the treadmill but this time with a determination that the years of yo-yo dieting are at an end...



  3. #3
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    DappyMare's Avatar
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    17th January, 2009
    Location
    London
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    Diet: Intermittent Fasting (JUDDD)
    Start Date: 02/01/2014
    Hey there

    I did 2 weeks on a vlcd then returned to judddd , I'd definitely recommend low carbing for at least 5 days, but be warned my glycogen gain didn't happen till 10 days after starting judddd. I still lost 1.5 lb that week and that included a drunken weekend

    I'd recommend intermittent fasting over a vlcd any day, yes the weight loss is slower but the inch loss is amazing and i feel far healthier and have way more energy than any stint i've done on a vlcd

    Good Luck with Judddd xx
    Thornhill Cate likes this.

  4. #4
    50+ and fabulous
    Thornhill Cate's Avatar
    Join Date
    30th January, 2011
    Location
    Cardiff
    Posts
    1,851
    Rep Power
    112
    Diet: Exante/JUDDD
    Height: 5ft6in
    Start Date: 28/4/14
    Start Weight: 17st2lb
    Current Weight: 15st2lb
    Goal Weight: 11st0lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.7
    Current BMI: 34.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 4st2lb
    % Lost 11.67%
    Thanks for your responses ladies. Very helpful to have your insights. Have one more stone to lose VLCDing and then looking to make the switch to JUDDD.
    Exante from 28/4/14 (17st 2lbs) to 20/7/14 (15st 2lbs)
    Wks 1: -8lbs;
    2: -2lbs; 3: -4lbs; 4: -2lbs; Total 1st 2lbs
    Wks 5
    : -4lbs; 6: -2lbs; 7: -2lbs;
    8: -2lbs; Total 10lbs
    Wks 9: -2lbs; 10: -1lb; 11: -1lb; 12: +2lbs;
    Total 2lbs

    JUDDD from 21/7/17 (15st 2lbs) to
    Wks 1:

    Calender month losses:
    28/4/14 to 27/5/14 - 1st 3.5lbs; from 17st 2lbs to 15st 12.5lbs
    28/5/14 to 27/6/14 - 10lbs; from 15st 12.5lbs to 15st 2.5lbs
    28/6/14 to 27/7/14 -



    Mini Goals


    Reach 16st (224lbs)
    achieved 21/5/14
    Reach 218.5lbs - 1/4 way to goal
    achieved 8/6/14
    Lose 10% body weight (216lbs)
    achieved 11/6/14
    Reach 15st (210lbs)
    achieved 11/7/14
    Get under 200lbs
    Reach 197lbs - 1/2 way to goal
    Reach 14st (196lbs)
    Lose 20% body weight - 192lbs
    Get into size 16s
    Reach 'overweight' BMI (185lbs)
    Reach 13st (182lbs)
    Reach 175.5lbs - 3/4 way to goal
    Get into size 14s
    Reach 12st/30% body weight lost (168lbs)
    Reach 11 st and BMI 'healthy' (154lbs)
    Get into size 12s
    GOAL 154lbs = 6st 2lbs lost





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