As you can probably tell from the username, I usually follow the Dukan diet (low carb, low fat), but recently I've decided to give IF a try. I'm following the 'eat stop eat' approach, which is a complete fast (I.e. not 500cals) for 24 hours, usually dinner to dinner for me, once or twice a week. I love the fact that I can follow another eating style the rest of the week, and then use this as a 'boost'. 1.5kg down in my first week, which I'm thrilled about!
Just wondering if anyone has tried other IF methods and has any tips?