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Thread: Anyone here doing other types of IF (besides JUDDD) or 5:2?

  1. #1
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    Dukanista's Avatar
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    17th June, 2012
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    Diet: Dukan/Paleo/Intermittent Fasting
    Height: 1.61m
    Start Date: 10 May 2012
    Start Weight: 60kg
    Current Weight: 58.05kg
    Goal Weight: 55kg
    Goal Date: 1 September 2014


    BMI Information:
    Start BMI: 23.1
    Current BMI: 22.4
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 2kg
    Weight to Lose: 3kg
    % Lost 3.25%

    Anyone here doing other types of IF (besides JUDDD) or 5:2?

    Hi all!

    As you can probably tell from the username, I usually follow the Dukan diet (low carb, low fat), but recently I've decided to give IF a try. I'm following the 'eat stop eat' approach, which is a complete fast (I.e. not 500cals) for 24 hours, usually dinner to dinner for me, once or twice a week. I love the fact that I can follow another eating style the rest of the week, and then use this as a 'boost'. 1.5kg down in my first week, which I'm thrilled about!

    Just wondering if anyone has tried other IF methods and has any tips?

    Cx
    * dukan start weight: 60kg
    * dukan end weight: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * weight crept up to 58/59kg
    * got down to 56.4kg in September
    * back up to 59kg by end of year
    2014
    * back at pre-dukan weight and time for an intermittent fasting intervention!
    23/6: 59.8kg
    30/6: 58.3kg
    14/7: 57.6kg
    4/8: 56.5kg
    currently hovering around 57kg and pretty happy with my weight, but plan to continue IF for another month or 2 at least.


    The secret of getting ahead is getting started - Mark Twain
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  2. #2
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    passionflower's Avatar
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    17th May, 2009
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    Diet: JUDDD
    Height: 5ft4in
    Start Date: 10 August 2012
    Start Weight: 11st9.1lb
    Current Weight: 9st9.6lb
    Goal Weight: 9st9.6lb
    Goal Date: sept 2012


    BMI Information:
    Start BMI: 28
    Current BMI: 23.3
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st13.5lb
    % Lost 16.86%
    Hey Dukanista, you will remember me from the Dukan threads. I started 5:2 straight after that Horizon programme and never looked back. I love that fact that I enjoy all the health benefits without having to remove certain groups of foods and lead a normal life. I plan my fast days around my life and eat healthily. To answer your question I do work my low carb high fat in with the IF.
    Lost 10 kg with Dukan (28 March-9August) loosing the last 6 with JUDDD - Monica

  3. #3
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    Dukanista's Avatar
    Join Date
    17th June, 2012
    Location
    London
    Posts
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    Diet: Dukan/Paleo/Intermittent Fasting
    Height: 1.61m
    Start Date: 10 May 2012
    Start Weight: 60kg
    Current Weight: 58.05kg
    Goal Weight: 55kg
    Goal Date: 1 September 2014


    BMI Information:
    Start BMI: 23.1
    Current BMI: 22.4
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 2kg
    Weight to Lose: 3kg
    % Lost 3.25%
    Mon! So lovely to see you again. I'm still hanging out on the dukan forum even though I'm still following IF. You should pop in and say hi some time :-). Do you have a diary here?

    I'm still enjoying the fasting and it's been successful so far. Glad to hear you've had good results too.

    Cx
    * dukan start weight: 60kg
    * dukan end weight: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * weight crept up to 58/59kg
    * got down to 56.4kg in September
    * back up to 59kg by end of year
    2014
    * back at pre-dukan weight and time for an intermittent fasting intervention!
    23/6: 59.8kg
    30/6: 58.3kg
    14/7: 57.6kg
    4/8: 56.5kg
    currently hovering around 57kg and pretty happy with my weight, but plan to continue IF for another month or 2 at least.


    The secret of getting ahead is getting started - Mark Twain
    [/SIZE]

  4. #4
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    krupskaya's Avatar
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    29th June, 2010
    Location
    Wales
    Posts
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    Diet: Slimming World - green
    Height: 5ft2.5in
    Start Date: 27 December 2013
    Start Weight: 12st12lb
    Current Weight: 11st4lb
    Goal Weight: 9st11lb
    Goal Date: November 2014


    BMI Information:
    Start BMI: 32.4
    Current BMI: 28.4
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st7lb
    % Lost 12.22%
    Hi Dukanista, how are you getting on? I'm trying my first 24 hour fast today and finding it hard going. How do you cope with the hunger? I feel so uncomfortable with it.





    Check out my diary: http://www.minimins.com/gold-members...mentalist.html


    God grant me the senility to forget the people I never liked, the good fortune to remember the ones I do, and the eyesight to tell the difference.

  5. #5
    Really Really likes to post!
    Dukanista's Avatar
    Join Date
    17th June, 2012
    Location
    London
    Posts
    1,470
    Rep Power
    17
    Diet: Dukan/Paleo/Intermittent Fasting
    Height: 1.61m
    Start Date: 10 May 2012
    Start Weight: 60kg
    Current Weight: 58.05kg
    Goal Weight: 55kg
    Goal Date: 1 September 2014


    BMI Information:
    Start BMI: 23.1
    Current BMI: 22.4
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 2kg
    Weight to Lose: 3kg
    % Lost 3.25%
    Hi there k,

    What hours are you fasting between? I do dinner to dinner, so try to eat my last meal around 6pm so I don't go to sleep hungry. Then a black coffee and lots of water for breakfast (skipping breakfast is the hard part...), and then I just keep busy during the day so I forget about food. I do have lots of water, Chinese tea, usually a diet coke, and often an effervescent vitamin tablet during the day and I don't really feel much hunger, to be honest. And then dinner at 6 again.

    It's not fun but it's much easier than it's sounds - but the busier you are, the better. I tried it at home once and almost went crazy!

    C
    * dukan start weight: 60kg
    * dukan end weight: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * weight crept up to 58/59kg
    * got down to 56.4kg in September
    * back up to 59kg by end of year
    2014
    * back at pre-dukan weight and time for an intermittent fasting intervention!
    23/6: 59.8kg
    30/6: 58.3kg
    14/7: 57.6kg
    4/8: 56.5kg
    currently hovering around 57kg and pretty happy with my weight, but plan to continue IF for another month or 2 at least.


    The secret of getting ahead is getting started - Mark Twain
    [/SIZE]





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