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Thread: Saving calories

  1. #1
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    Chocolate's Avatar
    Join Date
    14th February, 2010
    Location
    Glossop, Derbyshire
    Posts
    215
    Rep Power
    28
    Diet: Cambridge
    Height: 5ft4in
    Start Date: 22/02/13
    Start Weight: 15st4.0lb
    Current Weight: 15st0lb
    Goal Weight: 9st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 36.7
    Current BMI: 36
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 6st0lb
    % Lost 1.87%

    Saving calories

    Hi

    I am starting JUDDD on Monday. I have worked out my calories using the JUDDD calculator on the website. It came out as 1992 for my up days

    I plan on having my up days on Tuesday Thursday and Saturday Sunday.

    My question is can I have say 1600 in the week UP days and save the rest to add on to the weekend if that makes sense? Would this still work?

    Many thanks x





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  2. #2
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    Dukanista's Avatar
    Join Date
    18th June, 2012
    Location
    London
    Posts
    1,492
    Rep Power
    17
    Diet: Dukan/Paleo/Intermittent Fasting
    Height: 1.61m
    Start Date: 10 May 2012
    Start Weight: 60kg
    Current Weight: 58.05kg
    Goal Weight: 55kg
    Goal Date: 1 September 2014


    BMI Information:
    Start BMI: 23.1
    Current BMI: 22.4
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 2kg
    Weight to Lose: 3kg
    % Lost 3.25%
    I'm not following JUDDD, but I can't see why it wouldn't work, as long as you're counting carefully. I agree it makes more sense to save your calories for the weekend. I do IF on Mondays and Fridays, and love the fact that I can eat normally on the weekend!
    * dukan start weight: 60kg
    * dukan end weight: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * weight crept up to 58/59kg
    * got down to 56.4kg in September
    * back up to 59kg by end of year
    2014
    * back at pre-dukan weight and time for an intermittent fasting intervention!
    23/6: 59.8kg
    30/6: 58.3kg
    14/7: 57.6kg
    4/8: 56.5kg
    currently hovering around 57kg and pretty happy with my weight, but plan to continue IF for another month or 2 at least.


    The secret of getting ahead is getting started - Mark Twain
    [/SIZE]

  3. #3
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    Chocolate's Avatar
    Join Date
    14th February, 2010
    Location
    Glossop, Derbyshire
    Posts
    215
    Rep Power
    28
    Diet: Cambridge
    Height: 5ft4in
    Start Date: 22/02/13
    Start Weight: 15st4.0lb
    Current Weight: 15st0lb
    Goal Weight: 9st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 36.7
    Current BMI: 36
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 6st0lb
    % Lost 1.87%
    Thank you for replying it's pretty quite on here. I am going to try it and see how I go x





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  4. #4
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    weebuns's Avatar
    Join Date
    11th November, 2013
    Location
    UK
    Posts
    823
    Rep Power
    9
    Diet: Intermittent Fasting
    Height: 5ft4in
    Start Date: 11/11/13
    Start Weight: 16st11.6lb
    Current Weight: 10st12.8lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 26.2


    Statistics:
    Total Weight Loss: 5st12.8lb
    % Lost 35.14%
    I've always looked at my calories as a weekly amount rather than a daily amount since I started fasting and it has worked really well. I too would have more on days at a weekend but I do make sure I don't cut back too much on non fast days during the week and would have at least my BMR to keep my body happy to lose weight on fast days.
    NOVEMBER- 12.8 MAY - 4.2
    DECEMBER - 6.8 JUNE - 12
    ​JANUARY - 8 JULY - 7.8
    FEBRUARY - 7.4 AUGUST - 1.6
    MARCH - 8.2 SEPTEMBER - 5.8
    APRIL - 8.2 ​OCTOBER -





  5. #5
    Likes to post
    Chocolate's Avatar
    Join Date
    14th February, 2010
    Location
    Glossop, Derbyshire
    Posts
    215
    Rep Power
    28
    Diet: Cambridge
    Height: 5ft4in
    Start Date: 22/02/13
    Start Weight: 15st4.0lb
    Current Weight: 15st0lb
    Goal Weight: 9st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 36.7
    Current BMI: 36
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 6st0lb
    % Lost 1.87%
    Just weighed in after five days and I have lost 6 lb very happy, just hope I don't mess up this weekend now! X





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  6. #6
    Really Really likes to post!
    Dukanista's Avatar
    Join Date
    18th June, 2012
    Location
    London
    Posts
    1,492
    Rep Power
    17
    Diet: Dukan/Paleo/Intermittent Fasting
    Height: 1.61m
    Start Date: 10 May 2012
    Start Weight: 60kg
    Current Weight: 58.05kg
    Goal Weight: 55kg
    Goal Date: 1 September 2014


    BMI Information:
    Start BMI: 23.1
    Current BMI: 22.4
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 2kg
    Weight to Lose: 3kg
    % Lost 3.25%
    Great results! Good luck this weekend :-)
    * dukan start weight: 60kg
    * dukan end weight: 55kg
    * maintained at 56kg (with some ups and downs!)
    2013
    * weight crept up to 58/59kg
    * got down to 56.4kg in September
    * back up to 59kg by end of year
    2014
    * back at pre-dukan weight and time for an intermittent fasting intervention!
    23/6: 59.8kg
    30/6: 58.3kg
    14/7: 57.6kg
    4/8: 56.5kg
    currently hovering around 57kg and pretty happy with my weight, but plan to continue IF for another month or 2 at least.


    The secret of getting ahead is getting started - Mark Twain
    [/SIZE]





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