Thread: unit diet food diary

This is how the unit diet food diary goes
Breakfast 2 slices wholemaeal toast 1/2 unit
Marmalade 1/2 unit cup of coffee milk free skimmed

Lunch
2 slices wholemeal bread 1/2 unit
2 slices haselet 1 unit
coleslaw light 1/2 unit
2 shape satisfaction yoghurts 1 unit 1 banana free

Mid afternoon snack
Take a break kit kat style mint 2 units
Choc mini roll 2 units

Tea large jacket potatoe free
Tin chilli corne carne 4 units

Supper bowl of frosties free

Total units for day 12 should only have 10

2 over wont matter
This is just a sample but i have had this today

Bethany

Hi dont think nobody has heared this diet thats why im getting no replys much

Bethany

Ive not heard of it at all. It sounds a bit like WW points

Yes it is like ww points but fruit and all veg are free and even potatoes are free but everything else is unitde very low and they go a long way

Havent got used to it yet
Bethany

No I've not heard of it, where does it come from, are you going to a class or doing it yourself?

Hope it works for you anyway

It is a online club there is not a class near where i live so am doing it myself have not got used to it yet

Bethany

im very interested in this where do i look up about it?

Hi Judy,
It's Jigsaw Slimming - home of the unit diet! I used to follow the diet earlier this year. It is a great diet if you want to eat normally without being hungry.

Ollie
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