Thread: Hello!

Hi guys,

Not sure if this is the right place for me as I dont follow the JUDDD but the 5:2 diet. I had a look around, and your forum is the best match so could I please join you? I feel quite motivated now, but I know that it is easier with some support.

I am doing fasting (DD) days on Mondays and Fridays but thinking to do Wednesdays as well. I find it easier to fast all day and have one meal in the evening and I stay clear from carbs on DD as they make me really hungry!

Hugs xxx

Welcome but you might want to repost this in the general section as off topic doesn't get much traffic .

Thank you!

I'll copy it in my brand new diary

I'm doing 5:2 and I think Maccelenny is too?

I tried alternate days last week and couldn't hack it! I too leave my cals for the evening as I hate going to bed hungry!

I'm on sort of 4.5 : 2.5 at the moment! I try not to eat before lunchtime, then split snacks into 4 so that I avoid that rumbling tummy at bedtime! I couldn't go right through till tea time yet, but I know lots of people find it works well for them.

Lots of people in the JUDD are doing Mon, Weds and Fri x x we are all fasting )