Thread: First weeks weight loss....

Originally Posted by Paulinegin

I'm sure you would, but the diet needs to be "do-able" and "stick-able" (two actual words! )

P x

Lol! If it starts to become a problem Ill go for 2 UD at the weekend too!

Originally Posted by ClaireLR

Lol! If it starts to become a problem Ill go for 2 UD at the weekend too!

Hiya, hope you don't mind me asking...do you do much exercise on UDs? Well done, again

I don't really do any exercise at all if Im honest, apart from running round after my little girl.

I do a lot on my up days thb. Cycling anything from 10-40 miles, or a little work out app including weights and crunched etc or working in our wood moving logs, building, chainsaw work.

I firmly believe in exercise, good for us in so many ways and it does help with weight loss, however... In my experience it was changing what I eat that brought the loss!

Originally Posted by ClaireLR

I don't really do any exercise at all if Im honest, apart from running round after my little girl.

Thanks

Originally Posted by Woodland girl

I do a lot on my up days thb. Cycling anything from 10-40 miles, or a little work out app including weights and crunched etc or working in our wood moving logs, building, chainsaw work.

I firmly believe in exercise, good for us in so many ways and it does help with weight loss, however... In my experience it was changing what I eat that brought the loss!

FORTY miles??????? OMG makes me realise how unfit I am Id struggle with four!

Don't feel disheartened Claire, we all start somewhere! I had to build up to it.
Start with 4 miles, then 6 then 10 then back to 4 but go faster ... Before you know it you will be zipping along :-)

8 lbs is more than some people lose on a vlcd! Thats fab, well done :-)

Thank you wonder what Ill lose this week, weigh in on Mon! Def need to start some exercise, maybe walking (hard when you have a little one who insists on walking but at a snails pace! Used to do a yoga dvd which I loved, think I'll dig that out

Not strictly a weigh in but found a note of my measurements from last year and have lost 6-7 inches off all areas. I am so over the moon. Means I haven't been as undisciplined as I thought this year. Only starting juddding a few weeks ago as had been dabbling with SW and CC but am feeling so much fitter since starting . Am back at my home in Turkey this week and started swimming again yesterday. We have an full size pool on site and I swam 30 lengths with no difficulty. That was a first usually takes me three weeks to work up to it. So so motivated!!! Have a good day folks.

8 lb in your first week wow!

I'm on my phone so cannot see sig or stats. Can I ask what you've lost since your first week weigh in ClaireLR?