I'm still swinging in the shadows! Gradually working my way through Kettleworx again. Am amazed at how much more I can do with 8kg now. To think I had to use two hands to do a one arm press. Don't ask!
I have my son staying with me for a long weekend (27) and he came in whilst I was doing last 20mins of session. Sat quiet as a mouse in the corner of the room (unheard of) and commented at the end how impressed he was. It turns out he had been giving the bell a try the day before. Respect at last.