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Thread: Kettlebell dvd

  1. 11th July, 2011 #1
    tara40
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    Kettlebell dvd

    can anyone recommend a good kettlebell dvd.
    thanks in advance.




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  2. 11th July, 2011 #2
    Hollie5by5
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    Hiya, if you have a look at the thread secret to shaping up there are a load listed in there x
    Weeks 1 - 14 = 22.5lbs
    Week 15 = -2
    Week 16 = STS
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  3. 11th July, 2011 #3
    sweet pink
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    Hi Tara, take a look on the thread mentioned as there are lots of different ones listed on there. I've started doing the kettleworx ones & am seeing results already just 2 weeks in. They are a bit pricey but definitely worth it as the workouts are a manageable time (20 minutes 3 times a week)

    Good luck & look forward to seeing you on the secret to shaping up thread soon



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  4. 9th April, 2012 #4
    Kimmirara
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    Hi, I've bought a kettlebell, can anyone recommend the Kettlercise Just For Women DVD?
    Kim x

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  5. 16th April, 2012 #5
    Donzy84
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    Quote Originally Posted by Kimmirara
    Hi, I've bought a kettlebell, can anyone recommend the Kettlercise Just For Women DVD?
    Morning a lot of ppl love the DVD, I personally found it really boring after doing kettleworx

    Kettlercise is a 50 min workout and is exercises done for a minute each there is also at 20 and a 8 min session. The moves are more advanced than kettleworx.

    Kettleworx is a 6 week programme with 3 DVDs each with 6 different workouts, it's much cheesier and more motivational. X

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    Kettleworx:
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