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Thread: Emma's kettlebell diary

  1. #31
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    emma_partington27's Avatar
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 16/01/2011
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st11lb
    % Lost 6.98%
    Dun resistance week 4
    Plumfoodie likes this.




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  2. #32
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 16/01/2011
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st11lb
    % Lost 6.98%
    Finally done week 4 core it was a killer gunna defo do week 5 cardio tomoz got sum catchin up to do esp as next week im on holiday so not gunna b able to do it!
    Plumfoodie likes this.




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  3. #33
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    emma_partington27's Avatar
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    4th February, 2012
    Location
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 16/01/2011
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st11lb
    % Lost 6.98%
    Finally got back 2 it just started were i left off and gunna run throu it again so week 5 cardio dun




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  4. #34
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Well done after your workout make sure you have something to refuel your body - like some yogurt and berries with a handful of almonds (10-15) or some ham roll ups etc - had seen that your low carb'ing and perhaps need to increase your food intake.

    I find that if I don't refuel I struggle the next day with being more hungry.

  5. #35
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 16/01/2011
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st11lb
    % Lost 6.98%
    Quote Originally Posted by Mis-behave
    Well done after your workout make sure you have something to refuel your body - like some yogurt and berries with a handful of almonds (10-15) or some ham roll ups etc - had seen that your low carb'ing and perhaps need to increase your food intake.

    I find that if I don't refuel I struggle the next day with being more hungry.
    Im not low carbing its my friend at work n she doesnt hav a smart phone to get on the site so i told her i wud ask the question for her im doing sw




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  6. #36
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Ok no prob

  7. #37
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    emma_partington27's Avatar
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    4th February, 2012
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 16/01/2011
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st11lb
    % Lost 6.98%
    Haha im back n completed kettleworxs week 5 resistance
    pobel likes this.




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  8. #38
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    4th February, 2012
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    Rep Power
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 16/01/2011
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st11lb
    % Lost 6.98%
    Restarted week one cardio done tomoz is abit ov fun on the wii just dance




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  9. #39
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    Diet: Healthy eating!
    Height: 5ft6in
    Start Date: Restart 1st Jan 2012
    Start Weight: 13st0lb
    Current Weight: 11st13lb
    Goal Weight: 11st0lb
    Goal Date: 26 Aug 2012


    BMI Information:
    Start BMI: 29.4
    Current BMI: 27
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st13lb
    % Lost 8.24%
    You're doing well Emma, keep going!
    url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]



    [/URL]
    TFR June2008
    wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg

    Healthy Eating & Exercise 2012
    wk 0:76kg

  10. #40
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 16/01/2011
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st11lb
    % Lost 6.98%
    Well trying to get back into the swing ov things
    At this time ov night i hav just completed kettleworxs resistance week one yeah!!!




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  11. #41
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    Diet: Zest for life of course ;-)
    Height: 5ft7in
    Start Date: Jan 2012
    Start Weight: 16st8lb
    Current Weight: 16st4lb
    Goal Weight: 15st3lb
    Goal Date: June 2012


    BMI Information:
    Start BMI: 36.3
    Current BMI: 35.7
    Goal BMI: 33.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st1lb
    % Lost 1.72%
    Quote Originally Posted by emma_partington27
    Well trying to get back into the swing ov things
    At this time ov night i hav just completed kettleworxs resistance week one yeah!!!
    You forgot to post this weeks workouts Emma....x
    cambridge Diet started 16 April

    Team Ideal

    Week 1. -9
    Week 2-3. -1 lb
    Week 4. -5lb

    DONT LOOK BACK
    UNLESS YOUR PLANNING TO GO THAT WAY XXX



    [url=http://www.TickerFactory.com/weight-loss/wMB2YXI/]

  12. #42
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 16/01/2011
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st11lb
    % Lost 6.98%
    Quote Originally Posted by Zest for Life View Post

    You forgot to post this weeks workouts Emma....x
    Thats coz ive not dun any oopps




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  13. #43
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    7th November, 2010
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    Diet: Zest for life of course ;-)
    Height: 5ft7in
    Start Date: Jan 2012
    Start Weight: 16st8lb
    Current Weight: 16st4lb
    Goal Weight: 15st3lb
    Goal Date: June 2012


    BMI Information:
    Start BMI: 36.3
    Current BMI: 35.7
    Goal BMI: 33.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st1lb
    % Lost 1.72%
    Quote Originally Posted by emma_partington27

    Thats coz ive not dun any oopps
    I had guessed that lol haha x
    cambridge Diet started 16 April

    Team Ideal

    Week 1. -9
    Week 2-3. -1 lb
    Week 4. -5lb

    DONT LOOK BACK
    UNLESS YOUR PLANNING TO GO THAT WAY XXX



    [url=http://www.TickerFactory.com/weight-loss/wMB2YXI/]

  14. #44
    Im always here!
    emma_partington27's Avatar
    Join Date
    4th February, 2012
    Location
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    Posts
    10,747
    Rep Power
    131
    Diet: slimming world
    Height: 5ft7in
    Start Date: 16/01/2011
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st11lb
    % Lost 6.98%
    Quote Originally Posted by Zest for Life View Post

    I had guessed that lol haha x
    Next week i promise 3 times!!!




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  15. #45
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    Diet: Zest for life of course ;-)
    Height: 5ft7in
    Start Date: Jan 2012
    Start Weight: 16st8lb
    Current Weight: 16st4lb
    Goal Weight: 15st3lb
    Goal Date: June 2012


    BMI Information:
    Start BMI: 36.3
    Current BMI: 35.7
    Goal BMI: 33.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st1lb
    % Lost 1.72%
    Quote Originally Posted by emma_partington27

    Next week i promise 3 times!!!
    Look forward to your updates then
    cambridge Diet started 16 April

    Team Ideal

    Week 1. -9
    Week 2-3. -1 lb
    Week 4. -5lb

    DONT LOOK BACK
    UNLESS YOUR PLANNING TO GO THAT WAY XXX



    [url=http://www.TickerFactory.com/weight-loss/wMB2YXI/]

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