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Thread: Emma's kettlebell diary

  1. #46
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    Diet: Zest for life of course ;-)
    Height: 5ft7in
    Start Date: Jan 2012
    Start Weight: 16st8lb
    Current Weight: 16st4lb
    Goal Weight: 15st3lb
    Goal Date: June 2012


    BMI Information:
    Start BMI: 36.3
    Current BMI: 35.7
    Goal BMI: 33.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st1lb
    % Lost 1.72%
    Quote Originally Posted by emma_partington27

    Next week i promise 3 times!!!
    It's almost Thursday...4 days to do 3 sessions x
    cambridge Diet started 16 April

    Team Ideal

    Week 1. -9
    Week 2-3. -1 lb
    Week 4. -5lb

    DONT LOOK BACK
    UNLESS YOUR PLANNING TO GO THAT WAY XXX



    [url=http://www.TickerFactory.com/weight-loss/wMB2YXI/]

  2. #47
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 01/10/2014
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st4lb
    % Lost 6.98%
    Quote Originally Posted by Zest for Life View Post

    It's almost Thursday...4 days to do 3 sessions x
    Ive done one session just forgot write it lol




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  3. #48
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 01/10/2014
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st4lb
    % Lost 6.98%
    Just dun a davina belly burner workout and a 10 min samuel point kettlebell workout including cleans and press double arm swings squats and presses and snatches im dead now!!




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  4. #49
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 01/10/2014
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st4lb
    % Lost 6.98%
    Just completed a davina workout 20mins and a samuel point kettle bells 10 mins those snatches r doing me in lol for about 3 days after i can feel it in my stomach.




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  5. #50
    Im always here!
    Zest for Life's Avatar
    Join Date
    7th November, 2010
    Location
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    Diet: Zest for life of course ;-)
    Height: 5ft7in
    Start Date: Jan 2012
    Start Weight: 16st8lb
    Current Weight: 16st4lb
    Goal Weight: 15st3lb
    Goal Date: June 2012


    BMI Information:
    Start BMI: 36.3
    Current BMI: 35.7
    Goal BMI: 33.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st1lb
    % Lost 1.72%
    How's your kettle bells doing? Are they dusty?
    cambridge Diet started 16 April

    Team Ideal

    Week 1. -9
    Week 2-3. -1 lb
    Week 4. -5lb

    DONT LOOK BACK
    UNLESS YOUR PLANNING TO GO THAT WAY XXX



    [url=http://www.TickerFactory.com/weight-loss/wMB2YXI/]

  6. #51
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    4th February, 2012
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 01/10/2014
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st4lb
    % Lost 6.98%
    Quote Originally Posted by Zest for Life View Post
    How's your kettle bells doing? Are they dusty?
    Oh they got dusty alright lol just dusted um off n done cardio week one n my face is on fire!!! Arghh lol
    Just hope my back doesnt start playin up x




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  7. #52
    Im always here!
    Zest for Life's Avatar
    Join Date
    7th November, 2010
    Location
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    Posts
    5,805
    Rep Power
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    Diet: Zest for life of course ;-)
    Height: 5ft7in
    Start Date: Jan 2012
    Start Weight: 16st8lb
    Current Weight: 16st4lb
    Goal Weight: 15st3lb
    Goal Date: June 2012


    BMI Information:
    Start BMI: 36.3
    Current BMI: 35.7
    Goal BMI: 33.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st1lb
    % Lost 1.72%
    Quote Originally Posted by emma_partington27

    Oh they got dusty alright lol just dusted um off n done cardio week one n my face is on fire!!! Arghh lol
    Just hope my back doesnt start playin up x
    I'm doing it monday. Oh I forgot the back thing my back is dodgy. Wait till mon we do it together ?
    cambridge Diet started 16 April

    Team Ideal

    Week 1. -9
    Week 2-3. -1 lb
    Week 4. -5lb

    DONT LOOK BACK
    UNLESS YOUR PLANNING TO GO THAT WAY XXX



    [url=http://www.TickerFactory.com/weight-loss/wMB2YXI/]

  8. #53
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    Join Date
    4th February, 2012
    Location
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 01/10/2014
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st4lb
    % Lost 6.98%
    Quote Originally Posted by Zest for Life View Post

    I'm doing it monday. Oh I forgot the back thing my back is dodgy. Wait till mon we do it together ?
    My next days saturday then monday so i will be doing it on monday hehe i will be doin mine in morning after school run x




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  9. #54
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 01/10/2014
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st4lb
    % Lost 6.98%
    So saturday did week one resistance and today done week one core
    Hard work in this weather!!




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  10. #55
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    Diet: Healthy eating!
    Height: 5ft6in
    Start Date: Restart 1st Jan 2012
    Start Weight: 13st0lb
    Current Weight: 11st13lb
    Goal Weight: 11st0lb
    Goal Date: 26 Aug 2012


    BMI Information:
    Start BMI: 29.4
    Current BMI: 27
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st13lb
    % Lost 8.24%
    Hey Emma, hey Zest! I'm on week 2. Keep you company?
    url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]



    [/URL]
    TFR June2008
    wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg

    Healthy Eating & Exercise 2012
    wk 0:76kg

  11. #56
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    emma_partington27's Avatar
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    4th February, 2012
    Location
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    Posts
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 01/10/2014
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st4lb
    % Lost 6.98%
    Quote Originally Posted by trimlee View Post
    Hey Emma, hey Zest! I'm on week 2. Keep you company?
    Ov course x
    Week 2 for me tomoz was suppose do it today but had some devastating news and just didnt feel up 2 it




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  12. #57
    Im always here!
    emma_partington27's Avatar
    Join Date
    4th February, 2012
    Location
    astley manchester
    Posts
    10,687
    Rep Power
    131
    Diet: slimming world
    Height: 5ft7in
    Start Date: 01/10/2014
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st4lb
    % Lost 6.98%
    Done week 2 cardio




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  13. #58
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    trimlee's Avatar
    Join Date
    9th June, 2008
    Location
    uk
    Posts
    1,877
    Rep Power
    108
    Diet: Healthy eating!
    Height: 5ft6in
    Start Date: Restart 1st Jan 2012
    Start Weight: 13st0lb
    Current Weight: 11st13lb
    Goal Weight: 11st0lb
    Goal Date: 26 Aug 2012


    BMI Information:
    Start BMI: 29.4
    Current BMI: 27
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st13lb
    % Lost 8.24%
    Quote Originally Posted by emma_partington27 View Post
    Done week 2 cardio
    Cool! I missed that out on Monday so will make up for it tomorrow and that's week 2 done for me.
    url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]



    [/URL]
    TFR June2008
    wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg

    Healthy Eating & Exercise 2012
    wk 0:76kg

  14. #59
    Im always here!
    emma_partington27's Avatar
    Join Date
    4th February, 2012
    Location
    astley manchester
    Posts
    10,687
    Rep Power
    131
    Diet: slimming world
    Height: 5ft7in
    Start Date: 01/10/2014
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st4lb
    % Lost 6.98%
    Quote Originally Posted by trimlee View Post

    Cool! I missed that out on Monday so will make up for it tomorrow and that's week 2 done for me.
    Did u do it?




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  15. #60
    Im always here!
    emma_partington27's Avatar
    Join Date
    4th February, 2012
    Location
    astley manchester
    Posts
    10,687
    Rep Power
    131
    Diet: slimming world
    Height: 5ft7in
    Start Date: 01/10/2014
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st4lb
    % Lost 6.98%
    Resistance week 2 done its bloody hard on these warm days!




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

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