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Thread: Emma's kettlebell diary

  1. #1
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    Emma's kettlebell diary

    Hey peeps bought my first kettlebell yesterday a 5kg one from tesco and they hav also just got them at the gym in a range ov sizes.
    I hav downloaded an app to use at the gym and i hav a few ov the ketleworx dvds but hav been told by a few ov u that i need the cardio/core/resistance ones but money is tight so gunna go on with wat i hav got and see how i go
    So starting tomoz im gunna do 2 rounds ov fat loss
    Im also doing cardio inbettween like running and spinning aswell as aerofight and aerotone
    Plumfoodie likes this.

  2. #2
    Back to basics

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    Diet: Slimming world
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    Start Date: 27/07/11
    Start Weight: 12st13lb
    Current Weight: 10st3lb
    Goal Weight: 10st5lb
    Goal Date: Dec 2014


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: -0st2lb
    % Lost 20.99%
    Good luck x

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  3. #3
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    Diet: Healthy eating!
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    Start Date: Restart 1st Jan 2012
    Start Weight: 13st0lb
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    Goal Weight: 11st0lb
    Goal Date: 26 Aug 2012


    BMI Information:
    Start BMI: 29.4
    Current BMI: 27
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st13lb
    % Lost 8.24%
    You can do it Emma!

  4. #4
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Looking forward to hearing how it went! Good luck!

  5. #5
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    Diet: slimming world
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    Start Date: 01/10/2014
    Start Weight: 15st0lb
    Current Weight: 14st7lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 32.9
    Current BMI: 31.8
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st7lb
    % Lost 3.33%
    Just finished the hips and butt workout OMG!! Ive got a right sweat on n i can feel my bum aching already!!!
    Plumfoodie likes this.

  6. #6
    Paleo maintenance rocks!
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    Diet: Primal diet + kettlebells
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    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Yay! Well done on finishing your first kettleworx session!

  7. #7
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    Start Weight: 15st0lb
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    BMI Information:
    Start BMI: 32.9
    Current BMI: 31.8
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st7lb
    % Lost 3.33%
    Quote Originally Posted by Plumfoodie
    Yay! Well done on finishing your first kettleworx session!
    Thankyou xx i cant wait for wednesday
    Plumfoodie likes this.

  8. #8
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    Statistics:
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    Just had a nice hot bath to help my slighty aching muscles
    Gunna do sum cardio tomoz then do kettleworx on wednesday bring it on!

  9. #9
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    Goal BMI: 26.3


    Statistics:
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    Just dun cardio week 1 cudnt get to the gym and i felt alright to do it again i found the bicep and tricep curl things well hard coz cudnt get my arm right for the triceps lol! My oh was creasing himself laughing!!

  10. #10
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    Current BMI: 31.8
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    Statistics:
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    Just dun week 1 resistance and 30mins ov jillian michaels and im bushed!!!

  11. #11
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    Im just wondering wat to do as u all sed to get the cardio resistance and core so i hav and ive dun 2 sessions one yesterday and one today and i thought i wud b aching but im not! I giv it my all and i sweat like nobodys business but afterwards feel like i cud do so much more like 20 mins is not enuff any tips? Or maybe i shud get a bigger weight but i struggle on the one arm stuff with the 5?? So confused!?!?

  12. #12
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    I think you could stay with the 5kg for the arm but move up weights for the rest of the work out? I see tesco also has the 7.5kg too.

    I have very little experience of the kettle workouts though so hopefully someone will come along with better advice than me. I look a lot a myomytv dot com. have you seen it?

  13. #13
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    Start Weight: 15st0lb
    Current Weight: 14st7lb
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    BMI Information:
    Start BMI: 32.9
    Current BMI: 31.8
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st7lb
    % Lost 3.33%
    Just dun week 1 core and my last session ov the week so i say lol i may do sum fillers as i seem to b addicted to the bells
    Measurements will b taken on monday cant wait!
    Also how hard is the core i can really feel my abs lets hope its doin sum gud

  14. #14
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    Start BMI: 32.9
    Current BMI: 31.8
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 0st7lb
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    % Lost 3.33%
    Quote Originally Posted by pobel
    I think you could stay with the 5kg for the arm but move up weights for the rest of the work out? I see tesco also has the 7.5kg too.

    I have very little experience of the kettle workouts though so hopefully someone will come along with better advice than me. I look a lot a myomytv dot com. have you seen it?
    Yeah i went on but not got a computer so cudnt really see it gud on my fone cant wait to get a new laptop feel so lost without it!

  15. #15
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    BMI Information:
    Start BMI: 32.9
    Current BMI: 31.8
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 0st7lb
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    % Lost 3.33%
    Did the fast burn session boy its a toughy lol felt like i cud still giv sum more so thats y i did it think i may be aching tomoz lol

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