Thread: Emma's kettlebell diary

Hey peeps bought my first kettlebell yesterday a 5kg one from tesco and they hav also just got them at the gym in a range ov sizes.
I hav downloaded an app to use at the gym and i hav a few ov the ketleworx dvds but hav been told by a few ov u that i need the cardio/core/resistance ones but money is tight so gunna go on with wat i hav got and see how i go
So starting tomoz im gunna do 2 rounds ov fat loss
Im also doing cardio inbettween like running and spinning aswell as aerofight and aerotone

Good luck x

Sent from my iPhone using MiniMins

You can do it Emma!

Looking forward to hearing how it went! Good luck!

Just finished the hips and butt workout OMG!! Ive got a right sweat on n i can feel my bum aching already!!!

Yay! Well done on finishing your first kettleworx session!

Originally Posted by Plumfoodie

Yay! Well done on finishing your first kettleworx session!

Thankyou xx i cant wait for wednesday

Just had a nice hot bath to help my slighty aching muscles
Gunna do sum cardio tomoz then do kettleworx on wednesday bring it on!

Just dun cardio week 1 cudnt get to the gym and i felt alright to do it again i found the bicep and tricep curl things well hard coz cudnt get my arm right for the triceps lol! My oh was creasing himself laughing!!

Just dun week 1 resistance and 30mins ov jillian michaels and im bushed!!!

Im just wondering wat to do as u all sed to get the cardio resistance and core so i hav and ive dun 2 sessions one yesterday and one today and i thought i wud b aching but im not! I giv it my all and i sweat like nobodys business but afterwards feel like i cud do so much more like 20 mins is not enuff any tips? Or maybe i shud get a bigger weight but i struggle on the one arm stuff with the 5?? So confused!?!?

I think you could stay with the 5kg for the arm but move up weights for the rest of the work out? I see tesco also has the 7.5kg too.

I have very little experience of the kettle workouts though so hopefully someone will come along with better advice than me. I look a lot a myomytv dot com. have you seen it?

Just dun week 1 core and my last session ov the week so i say lol i may do sum fillers as i seem to b addicted to the bells
Measurements will b taken on monday cant wait!
Also how hard is the core i can really feel my abs lets hope its doin sum gud

Originally Posted by pobel

I think you could stay with the 5kg for the arm but move up weights for the rest of the work out? I see tesco also has the 7.5kg too.

I have very little experience of the kettle workouts though so hopefully someone will come along with better advice than me. I look a lot a myomytv dot com. have you seen it?

Yeah i went on but not got a computer so cudnt really see it gud on my fone cant wait to get a new laptop feel so lost without it!

Did the fast burn session boy its a toughy lol felt like i cud still giv sum more so thats y i did it think i may be aching tomoz lol