Emma's kettlebell diary
Hey peeps bought my first kettlebell yesterday a 5kg one from tesco and they hav also just got them at the gym in a range ov sizes.
I hav downloaded an app to use at the gym and i hav a few ov the ketleworx dvds but hav been told by a few ov u that i need the cardio/core/resistance ones but money is tight so gunna go on with wat i hav got and see how i go
So starting tomoz im gunna do 2 rounds ov fat loss
Im also doing cardio inbettween like running and spinning aswell as aerofight and aerotone
Good luck x
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[/URL] TFR June2008 wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg Healthy Eating & Exercise 2012 wk 0:76kg
Looking forward to hearing how it went! Good luck!
Just finished the hips and butt workout OMG!! Ive got a right sweat on n i can feel my bum aching already!!!
Yay! Well done on finishing your first kettleworx session!
Thankyou xx i cant wait for wednesday
Originally Posted by Plumfoodie
Just had a nice hot bath to help my slighty aching muscles
Gunna do sum cardio tomoz then do kettleworx on wednesday bring it on!
Just dun cardio week 1 cudnt get to the gym and i felt alright to do it again i found the bicep and tricep curl things well hard coz cudnt get my arm right for the triceps lol! My oh was creasing himself laughing!!
Just dun week 1 resistance and 30mins ov jillian michaels and im bushed!!!
Im just wondering wat to do as u all sed to get the cardio resistance and core so i hav and ive dun 2 sessions one yesterday and one today and i thought i wud b aching but im not! I giv it my all and i sweat like nobodys business but afterwards feel like i cud do so much more like 20 mins is not enuff any tips? Or maybe i shud get a bigger weight but i struggle on the one arm stuff with the 5?? So confused!?!?
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- Rep Power
Start Date: 29/01/2012
Start Weight: 11st7.0lb
Current Weight: 8st12lb
Goal Weight: 8st7lb
Goal Date: 01/11/2012
Start BMI: 26
Current BMI: 20
Goal BMI: 19.2
Total Weight Loss: 2st9lb
Weight to Lose: 0st5lb
% Lost 22.98%
I think you could stay with the 5kg for the arm but move up weights for the rest of the work out? I see tesco also has the 7.5kg too.
I have very little experience of the kettle workouts though so hopefully someone will come along with better advice than me. I look a lot a myomytv dot com. have you seen it?
|Week 25 ||Week 26 ||Week 27 ||Week 28 ||Week 29 ||Week 30 |
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|Week 1 - 6 ||Weeks 6 - 12 ||Weeks 12 - 18 ||Weeks 18 - 24 ||Weeks 24 - 30 ||Weeks 30 - 36 |
|9st0lbs || |
Just dun week 1 core and my last session ov the week so i say lol i may do sum fillers as i seem to b addicted to the bells
Measurements will b taken on monday cant wait!
Also how hard is the core i can really feel my abs lets hope its doin sum gud
Yeah i went on but not got a computer so cudnt really see it gud on my fone cant wait to get a new laptop feel so lost without it!
Originally Posted by pobel
Did the fast burn session boy its a toughy lol felt like i cud still giv sum more so thats y i did it think i may be aching tomoz lol
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