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Thread: Emma's kettlebell diary

  1. #1
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    emma_partington27's Avatar
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 01/10/2014
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st4lb
    % Lost 6.98%

    Emma's kettlebell diary

    Hey peeps bought my first kettlebell yesterday a 5kg one from tesco and they hav also just got them at the gym in a range ov sizes.
    I hav downloaded an app to use at the gym and i hav a few ov the ketleworx dvds but hav been told by a few ov u that i need the cardio/core/resistance ones but money is tight so gunna go on with wat i hav got and see how i go
    So starting tomoz im gunna do 2 rounds ov fat loss
    Im also doing cardio inbettween like running and spinning aswell as aerofight and aerotone
    Plumfoodie likes this.




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  2. #2
    Back to basics
    Donzy84's Avatar
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    2nd January, 2011
    Location
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 27/07/11
    Start Weight: 12st13lb
    Current Weight: 11st7lb
    Goal Weight: 10st5lb
    Goal Date: Dec 2014


    BMI Information:
    Start BMI: 31.1
    Current BMI: 27.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 1st2lb
    % Lost 11.05%
    Good luck x

    Sent from my iPhone using MiniMins


  3. #3
    Love God; Love People
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    uk
    Posts
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    Diet: Healthy eating!
    Height: 5ft6in
    Start Date: Restart 1st Jan 2012
    Start Weight: 13st0lb
    Current Weight: 11st13lb
    Goal Weight: 11st0lb
    Goal Date: 26 Aug 2012


    BMI Information:
    Start BMI: 29.4
    Current BMI: 27
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st13lb
    % Lost 8.24%
    You can do it Emma!
    url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]



    [/URL]
    TFR June2008
    wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg

    Healthy Eating & Exercise 2012
    wk 0:76kg

  4. #4
    Paleo maintenance rocks!
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    Plumfoodie's Avatar
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    19th April, 2011
    Location
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    Posts
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    Rep Power
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Looking forward to hearing how it went! Good luck!
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  5. #5
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    emma_partington27's Avatar
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    4th February, 2012
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 01/10/2014
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st4lb
    % Lost 6.98%
    Just finished the hips and butt workout OMG!! Ive got a right sweat on n i can feel my bum aching already!!!
    Plumfoodie likes this.




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  6. #6
    Paleo maintenance rocks!
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    Plumfoodie's Avatar
    Join Date
    19th April, 2011
    Location
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    Posts
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    Rep Power
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Yay! Well done on finishing your first kettleworx session!
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  7. #7
    Im always here!
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 01/10/2014
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st4lb
    % Lost 6.98%
    Quote Originally Posted by Plumfoodie
    Yay! Well done on finishing your first kettleworx session!
    Thankyou xx i cant wait for wednesday
    Plumfoodie likes this.




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  8. #8
    Im always here!
    emma_partington27's Avatar
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    Location
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 01/10/2014
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st4lb
    % Lost 6.98%
    Just had a nice hot bath to help my slighty aching muscles
    Gunna do sum cardio tomoz then do kettleworx on wednesday bring it on!




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  9. #9
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    emma_partington27's Avatar
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 01/10/2014
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st4lb
    % Lost 6.98%
    Just dun cardio week 1 cudnt get to the gym and i felt alright to do it again i found the bicep and tricep curl things well hard coz cudnt get my arm right for the triceps lol! My oh was creasing himself laughing!!




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  10. #10
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 01/10/2014
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st4lb
    % Lost 6.98%
    Just dun week 1 resistance and 30mins ov jillian michaels and im bushed!!!




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  11. #11
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 01/10/2014
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st4lb
    % Lost 6.98%
    Im just wondering wat to do as u all sed to get the cardio resistance and core so i hav and ive dun 2 sessions one yesterday and one today and i thought i wud b aching but im not! I giv it my all and i sweat like nobodys business but afterwards feel like i cud do so much more like 20 mins is not enuff any tips? Or maybe i shud get a bigger weight but i struggle on the one arm stuff with the 5?? So confused!?!?




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  12. #12
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    Height: 5ft6in
    Start Date: 29/01/2012
    Start Weight: 11st7.0lb
    Current Weight: 8st12lb
    Goal Weight: 8st7lb
    Goal Date: 01/11/2012


    BMI Information:
    Start BMI: 26
    Current BMI: 20
    Goal BMI: 19.2


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 0st5lb
    % Lost 22.98%
    I think you could stay with the 5kg for the arm but move up weights for the rest of the work out? I see tesco also has the 7.5kg too.

    I have very little experience of the kettle workouts though so hopefully someone will come along with better advice than me. I look a lot a myomytv dot com. have you seen it?

    Week 25 Week 26 Week 27 Week 28 Week 29 Week 30
    8st13lbs
    (-1lb)
    8st12lb
    (-1lb)


    Week 1 - 6 Weeks 6 - 12 Weeks 12 - 18 Weeks 18 - 24 Weeks 24 - 30 Weeks 30 - 36
    10st5lbs
    9st12lbs
    -7lbs
    9st12lbs
    9st9lbs
    -3lbs
    9st9lbs
    9st3lbs
    -6lbs
    9st3lbs
    9st0lbs
    -3lb

    9st0lbs

  13. #13
    Im always here!
    emma_partington27's Avatar
    Join Date
    4th February, 2012
    Location
    astley manchester
    Posts
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    Rep Power
    132
    Diet: slimming world
    Height: 5ft7in
    Start Date: 01/10/2014
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st4lb
    % Lost 6.98%
    Just dun week 1 core and my last session ov the week so i say lol i may do sum fillers as i seem to b addicted to the bells
    Measurements will b taken on monday cant wait!
    Also how hard is the core i can really feel my abs lets hope its doin sum gud




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  14. #14
    Im always here!
    emma_partington27's Avatar
    Join Date
    4th February, 2012
    Location
    astley manchester
    Posts
    10,690
    Rep Power
    132
    Diet: slimming world
    Height: 5ft7in
    Start Date: 01/10/2014
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st4lb
    % Lost 6.98%
    Quote Originally Posted by pobel
    I think you could stay with the 5kg for the arm but move up weights for the rest of the work out? I see tesco also has the 7.5kg too.

    I have very little experience of the kettle workouts though so hopefully someone will come along with better advice than me. I look a lot a myomytv dot com. have you seen it?
    Yeah i went on but not got a computer so cudnt really see it gud on my fone cant wait to get a new laptop feel so lost without it!




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

  15. #15
    Im always here!
    emma_partington27's Avatar
    Join Date
    4th February, 2012
    Location
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    Posts
    10,690
    Rep Power
    132
    Diet: slimming world
    Height: 5ft7in
    Start Date: 01/10/2014
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st4lb
    % Lost 6.98%
    Did the fast burn session boy its a toughy lol felt like i cud still giv sum more so thats y i did it think i may be aching tomoz lol




    WEEK ONE -4LBS
    WEEK TWO -2LBS
    WEEK THREE -2LBS
    WEEK FOUR +1LB
    WEEK FIVE -2.5LBS
    WEEK SIX +0.5LBS

    My Diary: http://www.minimins.com/silver-membe...ain-diary.html

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