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About LinkBacksi got a kettlebell, heaviest they had in shop, 8lbs... not sure what that is in kg but it dosent feel heavy at all to me
starting with the basics of it
i got a kettlebell, heaviest they had in shop, 8lbs... not sure what that is in kg but it dosent feel heavy at all to me
starting with the basics of it
half marathon moonlight walk 2011 4 hours - 4/6/11
2011 Race for life 5k 41 minutes -03/07/11
sport relief 6 mile run - 25/3/12 1hr 48 mins
preston guild 5k- 7/5/12 37 mins
half marathon moonlightwalk 2012 - 26/5/12 3hrs 50 mins
diamond jubilee 5k- 4/6/12 35 mins 21 sec
2012 race for life 17/6/12 34 minutes
shine manchester marathon walk - 8/09/12 8hrs 30 mins
run preston 10k - 30/9/12 1hr 19mins 56 seconds
run preston 5k - 30/9/12 35 mins
half marathon - 28/10/12 2hrs 55 mins
preston 10 miler - 18/11/12 2hrs 15 mins
great north west half marathon - 24/2/13 2hrs 54 mins
blackpool half marathon - 7/4/13 2hrs 34 mins 19 seconds
half marathon walk in the dark 2013 - 20/4/13 2hrs 50 mins
morecambe half marathon - 12/5/13 2hrs 15mins
half marathon moonlight walk 2013- 1/6/13
2013 race for life 5k - 16/6/13
windmill half marathon - 14/7/13
fleetwood half marathon - 25/8/13
blackpool half marathon - 1/9/13
run preston 10k and 5k - 29/9/13
lancaster half marathon - 1-/11/13
preston 10 miler - 17/11/13
central lancs half marathon - 5/1/14
blackpool half marathon - 23/2/14
blackpool marathon - 6/3/14
A kg is approx. twice the value of a lb.
GOAL #1: Lose 1 stone.
GOAL #2: Lose 2 stone.
GOAL #3: Lose 3 stone.
EXTENDED GOAL: Size 12/14 by my birthday (June 15th, 2013) - current size 20.
only a 4 then.... hmm little light!
half marathon moonlight walk 2011 4 hours - 4/6/11
2011 Race for life 5k 41 minutes -03/07/11
sport relief 6 mile run - 25/3/12 1hr 48 mins
preston guild 5k- 7/5/12 37 mins
half marathon moonlightwalk 2012 - 26/5/12 3hrs 50 mins
diamond jubilee 5k- 4/6/12 35 mins 21 sec
2012 race for life 17/6/12 34 minutes
shine manchester marathon walk - 8/09/12 8hrs 30 mins
run preston 10k - 30/9/12 1hr 19mins 56 seconds
run preston 5k - 30/9/12 35 mins
half marathon - 28/10/12 2hrs 55 mins
preston 10 miler - 18/11/12 2hrs 15 mins
great north west half marathon - 24/2/13 2hrs 54 mins
blackpool half marathon - 7/4/13 2hrs 34 mins 19 seconds
half marathon walk in the dark 2013 - 20/4/13 2hrs 50 mins
morecambe half marathon - 12/5/13 2hrs 15mins
half marathon moonlight walk 2013- 1/6/13
2013 race for life 5k - 16/6/13
windmill half marathon - 14/7/13
fleetwood half marathon - 25/8/13
blackpool half marathon - 1/9/13
run preston 10k and 5k - 29/9/13
lancaster half marathon - 1-/11/13
preston 10 miler - 17/11/13
central lancs half marathon - 5/1/14
blackpool half marathon - 23/2/14
blackpool marathon - 6/3/14
Hi
My first kettle bell was 5kg and I found it much too heavy by the end of a 45 mins class. I now have a 3kg which feels a bit light at the start of the class but weighs a tonne by the end!!!
Mere x
Week 1 - 2lbs loss
Week 2 - No weigh in.
Week 3 - 4.5lbs loss
Week 4 - 2lbs loss
week 5 - STS
week 6 - 3lbs loss
week 7 - 2.5 lbs loss
week 8 - 0.5lb loss (14.5lbs)
week 9 - 1lb gain(13.5bs)
week 10 - 4lb loss
week 11 - 1.5lb loss
week 12 - 1.5lb loss
week 13 - 1lb loss
week 14 - 2.5lbs loss
week 15 - 1lb loss
week 16 - STS(25lbs) Maintenance
week 17 - 0.5lb gain
week 18 - 1lb gain
week 19 - 1 1/2 loss
week 20 - 2lb gain
i prefer my weights quite heavy, im used to heavy stuff more :/
half marathon moonlight walk 2011 4 hours - 4/6/11
2011 Race for life 5k 41 minutes -03/07/11
sport relief 6 mile run - 25/3/12 1hr 48 mins
preston guild 5k- 7/5/12 37 mins
half marathon moonlightwalk 2012 - 26/5/12 3hrs 50 mins
diamond jubilee 5k- 4/6/12 35 mins 21 sec
2012 race for life 17/6/12 34 minutes
shine manchester marathon walk - 8/09/12 8hrs 30 mins
run preston 10k - 30/9/12 1hr 19mins 56 seconds
run preston 5k - 30/9/12 35 mins
half marathon - 28/10/12 2hrs 55 mins
preston 10 miler - 18/11/12 2hrs 15 mins
great north west half marathon - 24/2/13 2hrs 54 mins
blackpool half marathon - 7/4/13 2hrs 34 mins 19 seconds
half marathon walk in the dark 2013 - 20/4/13 2hrs 50 mins
morecambe half marathon - 12/5/13 2hrs 15mins
half marathon moonlight walk 2013- 1/6/13
2013 race for life 5k - 16/6/13
windmill half marathon - 14/7/13
fleetwood half marathon - 25/8/13
blackpool half marathon - 1/9/13
run preston 10k and 5k - 29/9/13
lancaster half marathon - 1-/11/13
preston 10 miler - 17/11/13
central lancs half marathon - 5/1/14
blackpool half marathon - 23/2/14
blackpool marathon - 6/3/14
Sent from my iPhone using MiniMinsOriginally Posted by gina_b
Slimming world, hoping to lose a third of my body weight!!
http://www.minimins.com/slimming-world-weight-loss-diary/290755-mission-shed-5-stone-my-ramblings.htm
l
I use an 8kg and that's hard work but bearable
Sent from my iPhone using MiniMins
Slimming world, hoping to lose a third of my body weight!!
http://www.minimins.com/slimming-world-weight-loss-diary/290755-mission-shed-5-stone-my-ramblings.htm
l
Really pleased with myself went to Kettlecise class again. First time in at least 6 months.
Mere x
Week 1 - 2lbs loss
Week 2 - No weigh in.
Week 3 - 4.5lbs loss
Week 4 - 2lbs loss
week 5 - STS
week 6 - 3lbs loss
week 7 - 2.5 lbs loss
week 8 - 0.5lb loss (14.5lbs)
week 9 - 1lb gain
week 10 - 4lb loss
week 11 - 1.5lb loss
week 12 - 1.5lb loss
week 13 - 1lb loss
week 14 - 2.5lbs loss
week 15 - 1lb loss
week 16 - STS
week 17 - 0.5lb gain
week 18 - 1lb gain
week 19 - 1 1/2 loss
week 20 - 2lb gain
I'm new to kettle bells, so hard. I could hardly walk the next day. Going to keep it up.
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