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Thread: Following Mike Mahler Kettlebell training

  1. #1
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    cavegirl13's Avatar
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    Diet: 'Natural Human Diet'
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    Following Mike Mahler Kettlebell training

    Not done Kettlebells for a while now and want to get back into it.I have lost 3 stone over the last two years from 'dieting' so now want to build up my strength.
    I use to enjoy doing them and feel now I have a 'perfect' eating habit I need to concentrate on strength training.

    The next couple of weeks I am just going to do some practising.
    If you want it enough you won't keep finding excuses to not do it.

    What fits your schedule better -- Exercising 1 hour a day or being f** 24 hours a day?”

    "I don’t think there’s any excuse for women not to stay in shape. We just need to stop gorging, put on our trainers, and use some self-control. No one else is going to do it for us." Linda Barker

    “Eating crappy food isn't a reward -- it's a punishment.” ― Drew Carey

    Paleo since Apr 2012 9st 9lbs got to 8st 7lbs October 2012 and with focus,exercise and motivation have stayed below 9st since.
    Hard work and dedication pays off.No time for excuses if you really want to loss the weight.
    I can now enjoy special occasions without having to worry about what the scales will say after.
    Loving life,Loving my body.


  2. #2
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    trimlee's Avatar
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    Diet: Healthy eating!
    Height: 5ft6in
    Start Date: Restart 1st Jan 2012
    Start Weight: 13st0lb
    Current Weight: 11st13lb
    Goal Weight: 11st0lb
    Goal Date: 26 Aug 2012


    BMI Information:
    Start BMI: 29.4
    Current BMI: 27
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st13lb
    % Lost 8.24%
    Sounds like a plan Cavegirl. Once diet is nailed you're pretty much there! I'm trying to sort the diet thing now - having what I've tagged 'thinner dinners' most nights: protein & veggies!

    PS: looked up Mike Mahler -he's done a lot of kettlebell work and seems a pro on hormones, leptin and so on.

    Keep on and let us know how it goes
    url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]



    [/URL]
    TFR June2008
    wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg

    Healthy Eating & Exercise 2012
    wk 0:76kg

  3. #3
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    cavegirl13's Avatar
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    Diet: 'Natural Human Diet'
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    Won't be starting this until around 14th Jan as I am away and not got kettlebells here.
    If you want it enough you won't keep finding excuses to not do it.

    What fits your schedule better -- Exercising 1 hour a day or being f** 24 hours a day?”

    "I don’t think there’s any excuse for women not to stay in shape. We just need to stop gorging, put on our trainers, and use some self-control. No one else is going to do it for us." Linda Barker

    “Eating crappy food isn't a reward -- it's a punishment.” ― Drew Carey

    Paleo since Apr 2012 9st 9lbs got to 8st 7lbs October 2012 and with focus,exercise and motivation have stayed below 9st since.
    Hard work and dedication pays off.No time for excuses if you really want to loss the weight.
    I can now enjoy special occasions without having to worry about what the scales will say after.
    Loving life,Loving my body.






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