Results 1 to 3 of 3

Thread: Following Mike Mahler Kettlebell training

  1. #1
    Paleo Moderator
    professional spaminator

    cavegirl13's Avatar
    Join Date
    29th March, 2011
    Location
    WESTON SUPER MARE
    Posts
    10,123
    Rep Power
    744
    Start Weight: 11st0lb
    Current Weight: 8st7lb


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 22.73%

    Following Mike Mahler Kettlebell training

    Not done Kettlebells for a while now and want to get back into it.I have lost 3 stone over the last two years from 'dieting' so now want to build up my strength.
    I use to enjoy doing them and feel now I have a 'perfect' eating habit I need to concentrate on strength training.

    The next couple of weeks I am just going to do some practising.
    November exercise TOTAL 226.50 miles walked,5 hrs 10 mins run on treadmill.

    It's not about being better than others, it's about being better than YOU use to be.


    03
    days until Xmas.

    Only 10 days left to 2015.
    54 days to Valentine Day.

    104 days to Easter Sunday.
    Summer 2015 starts on Sunday, 21st June 184 days to go.

  2. #2
    Love God; Love People

    trimlee's Avatar
    Join Date
    9th June, 2008
    Location
    uk
    Posts
    1,964
    Rep Power
    139
    Diet: Healthy eating!
    Height: 5ft6in
    Start Date: Restart 1st Jan 2012
    Start Weight: 13st0lb
    Current Weight: 11st13lb
    Goal Weight: 11st0lb
    Goal Date: 26 Aug 2012


    BMI Information:
    Start BMI: 29.4
    Current BMI: 27
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st13lb
    % Lost 8.24%
    Sounds like a plan Cavegirl. Once diet is nailed you're pretty much there! I'm trying to sort the diet thing now - having what I've tagged 'thinner dinners' most nights: protein & veggies!

    PS: looked up Mike Mahler -he's done a lot of kettlebell work and seems a pro on hormones, leptin and so on.

    Keep on and let us know how it goes
    url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]



    [/URL]
    TFR June2008
    wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg

    Healthy Eating & Exercise 2012
    wk 0:76kg

  3. #3
    Paleo Moderator
    professional spaminator

    cavegirl13's Avatar
    Join Date
    29th March, 2011
    Location
    WESTON SUPER MARE
    Posts
    10,123
    Rep Power
    744
    Start Weight: 11st0lb
    Current Weight: 8st7lb


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 22.73%
    Won't be starting this until around 14th Jan as I am away and not got kettlebells here.
    November exercise TOTAL 226.50 miles walked,5 hrs 10 mins run on treadmill.

    It's not about being better than others, it's about being better than YOU use to be.


    03
    days until Xmas.

    Only 10 days left to 2015.
    54 days to Valentine Day.

    104 days to Easter Sunday.
    Summer 2015 starts on Sunday, 21st June 184 days to go.





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.