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Thread: Following Mike Mahler Kettlebell training

  1. #1
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    Following Mike Mahler Kettlebell training

    Not done Kettlebells for a while now and want to get back into it.I have lost 3 stone over the last two years from 'dieting' so now want to build up my strength.
    I use to enjoy doing them and feel now I have a 'perfect' eating habit I need to concentrate on strength training.

    The next couple of weeks I am just going to do some practising.
    84 days until Xmas.

  2. #2
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    trimlee's Avatar
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    Diet: Healthy eating!
    Height: 5ft6in
    Start Date: Restart 1st Jan 2012
    Start Weight: 13st0lb
    Current Weight: 11st13lb
    Goal Weight: 11st0lb
    Goal Date: 26 Aug 2012


    BMI Information:
    Start BMI: 29.4
    Current BMI: 27
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st13lb
    % Lost 8.24%
    Sounds like a plan Cavegirl. Once diet is nailed you're pretty much there! I'm trying to sort the diet thing now - having what I've tagged 'thinner dinners' most nights: protein & veggies!

    PS: looked up Mike Mahler -he's done a lot of kettlebell work and seems a pro on hormones, leptin and so on.

    Keep on and let us know how it goes
    url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]



    [/URL]
    TFR June2008
    wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg

    Healthy Eating & Exercise 2012
    wk 0:76kg

  3. #3
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    Won't be starting this until around 14th Jan as I am away and not got kettlebells here.
    84 days until Xmas.





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