Not done Kettlebells for a while now and want to get back into it.I have lost 3 stone over the last two years from 'dieting' so now want to build up my strength.
I use to enjoy doing them and feel now I have a 'perfect' eating habit I need to concentrate on strength training.
The next couple of weeks I am just going to do some practising.
Sounds like a plan Cavegirl. Once diet is nailed you're pretty much there! I'm trying to sort the diet thing now - having what I've tagged 'thinner dinners' most nights: protein & veggies!
PS: looked up Mike Mahler -he's done a lot of kettlebell work and seems a pro on hormones, leptin and so on.
Keep on and let us know how it goes
url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]
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TFR June2008
wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg
Healthy Eating & Exercise 2012
wk 0:76kg
Won't be starting this until around 14th Jan as I am away and not got kettlebells here.
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