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About LinkBacksThat's it! I'm getting my ass in gear! I know kettlebells are great for changing my shape, slimming down and toning up....I just need to stick to it for more than 2 weeks in a row and record weight and measurements!!...who's with me?
That's it! I'm getting my ass in gear! I know kettlebells are great for changing my shape, slimming down and toning up....I just need to stick to it for more than 2 weeks in a row and record weight and measurements!!...who's with me?
I'm on it!!
url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]
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TFR June2008
wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg
Healthy Eating & Exercise 2012
wk 0:76kg
Not managed to start yet, I'm going to on saturday....sat, tues and thurs, will be my days and I will stick to it!! How are you getting on?
Toughing it out I'd say. I'm doing Mon, Weds, Fri. For some reason today's workout felt particularly tasking -oh but the good feeling that comes after when you know you've really pushed yourself; ya-hay!!
Last edited by trimlee : 11th January, 2013 at 07:57 AM
url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]
[/URL]
TFR June2008
wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg
Healthy Eating & Exercise 2012
wk 0:76kg
I want too but.. Nah il try too! Im doing 30 day shred at the moment last day of level 1 tomorow. Il do the fitness blender beginers kettlebell workout 3 times a week as well. Will do monday - weds - friday plus the shred. This had better work lol!
http://www.minimins.com/calorie-coun...mmy-mummy.html My diary, please read and support
im with you Emma, hows it going for all of you?
Im re-starting Kettleworx tomorow and am really excited about it
Lipotrim WI-
19/04/2013- 6.4lbs
26/04/2013- 2lbs
"Don't tell me sky's the limit when there are footprints on the moon"
I have just joined the forum and am hoping to get stuck into kettlebells, so would love all hints tips and advise. They arrived today (yes a Sat, pretty happy. I've looked at lots of online videos etc. My ultimate goal is to start up my own business and specialize in kettlebells and battling ropes... Also the use of tabata workouts.
Im starting to use my 7.5kg kettlebell as of today. Im doing a 20min workout 4 days a week instead of 3 though. I need to lose some inches and this should work!
http://www.minimins.com/calorie-coun...mmy-mummy.html My diary, please read and support
I'm going to attempt to do it Mon, Weds and Fri. I'm using the kettlercise for women DVD and a 2kg kettlebell to start with. Did my first workout on Friday and I'm still sore now, esp my abs. As long as it helps the weight loss and tones my body I'll push through the pain
My main goal is to be at least 13st when I go to South Africa in October 2013!
Week 1 - 4: - 15lb , Week 5 - 8: -3lb, Week 9: STS
3 month challenge: 10lb lost, 11lb to go
Mini Goals:
Weight loss:
100% week/ Lose 2st / Lose 3st / Lose 4st / Lose 5st / Lose 6st / Target!
Fitness:
Go to the gym at least 3 times in a week
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