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Thread: 20 mins kettlebells 3 times a week, whos with me?!

  1. #1
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    20 mins kettlebells 3 times a week, whos with me?!

    That's it! I'm getting my ass in gear! I know kettlebells are great for changing my shape, slimming down and toning up....I just need to stick to it for more than 2 weeks in a row and record weight and measurements!!...who's with me?

  2. #2
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    Diet: Healthy eating!
    Height: 5ft6in
    Start Date: Restart 1st Jan 2012
    Start Weight: 13st0lb
    Current Weight: 11st13lb
    Goal Weight: 11st0lb
    Goal Date: 26 Aug 2012


    BMI Information:
    Start BMI: 29.4
    Current BMI: 27
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st13lb
    % Lost 8.24%
    I'm on it!!
    url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]



    [/URL]
    TFR June2008
    wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg

    Healthy Eating & Exercise 2012
    wk 0:76kg

  3. #3
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    Not managed to start yet, I'm going to on saturday....sat, tues and thurs, will be my days and I will stick to it!! How are you getting on?

  4. #4
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    trimlee's Avatar
    Join Date
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    Location
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    Posts
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    Diet: Healthy eating!
    Height: 5ft6in
    Start Date: Restart 1st Jan 2012
    Start Weight: 13st0lb
    Current Weight: 11st13lb
    Goal Weight: 11st0lb
    Goal Date: 26 Aug 2012


    BMI Information:
    Start BMI: 29.4
    Current BMI: 27
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st13lb
    % Lost 8.24%
    Toughing it out I'd say. I'm doing Mon, Weds, Fri. For some reason today's workout felt particularly tasking -oh but the good feeling that comes after when you know you've really pushed yourself; ya-hay!!
    Last edited by trimlee : 11th January, 2013 at 07:57 AM
    url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]



    [/URL]
    TFR June2008
    wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg

    Healthy Eating & Exercise 2012
    wk 0:76kg

  5. #5
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    ingeh's Avatar
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    Diet: Slimming world
    Height: 5ft5in
    Start Date: 7th July 2014
    Start Weight: 13st7lb
    Current Weight: 13st4lb
    Goal Weight: 10st0lb
    Goal Date: Sometime in 2014


    BMI Information:
    Start BMI: 31.4
    Current BMI: 30.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 3st4lb
    % Lost 1.59%
    I want too but.. Nah il try too! Im doing 30 day shred at the moment last day of level 1 tomorow. Il do the fitness blender beginers kettlebell workout 3 times a week as well. Will do monday - weds - friday plus the shred. This had better work lol!

  6. #6
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    sarah.w's Avatar
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    Diet: Weight Watchers, Lipotrim
    Height: 4ft11in
    Start Date: 24/01/12
    Start Weight: 13st6lb
    Current Weight: 11st0lb
    Goal Weight: 9st0lb
    Goal Date: ASAP!!!!


    BMI Information:
    Start BMI: 38
    Current BMI: 31.1
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st0lb
    % Lost 18.09%
    im with you Emma, hows it going for all of you?

    Im re-starting Kettleworx tomorow and am really excited about it

    Lipotrim WI-
    19/04/2013- 6.4lbs

    26/04/2013- 2lbs









    "
    Don't tell me sky's the limit when there are footprints on the moon"

  7. #7
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    I have just joined the forum and am hoping to get stuck into kettlebells, so would love all hints tips and advise. They arrived today (yes a Sat, pretty happy. I've looked at lots of online videos etc. My ultimate goal is to start up my own business and specialize in kettlebells and battling ropes... Also the use of tabata workouts.

  8. #8
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    ingeh's Avatar
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    16th December, 2012
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    Diet: Slimming world
    Height: 5ft5in
    Start Date: 7th July 2014
    Start Weight: 13st7lb
    Current Weight: 13st4lb
    Goal Weight: 10st0lb
    Goal Date: Sometime in 2014


    BMI Information:
    Start BMI: 31.4
    Current BMI: 30.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 3st4lb
    % Lost 1.59%
    Im starting to use my 7.5kg kettlebell as of today. Im doing a 20min workout 4 days a week instead of 3 though. I need to lose some inches and this should work!

  9. #9
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    _Gizmo_'s Avatar
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    Diet: exercise and eating healthy
    Height: 5ft6in
    Start Date: 08/01/2014
    Start Weight: 18st7lb
    Current Weight: 18st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 41.8
    Current BMI: 41
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 7st2lb
    % Lost 1.93%
    I'm going to attempt to do it Mon, Weds and Fri. I'm using the kettlercise for women DVD and a 2kg kettlebell to start with. Did my first workout on Friday and I'm still sore now, esp my abs. As long as it helps the weight loss and tones my body I'll push through the pain


  10. #10
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    MAndrews's Avatar
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    Diet: Paleo
    Height: 1.55m
    Start Date: 29/07/2013
    Start Weight: 60.2kg
    Current Weight: 54.7kg
    Goal Weight: 50.2kg
    Goal Date: 30 October 2014


    BMI Information:
    Start BMI: 25.1
    Current BMI: 22.8
    Goal BMI: 20.9


    Statistics:
    Total Weight Loss: 5.5kg
    Weight to Lose: 4.5kg
    % Lost 9.12%
    Awesome! Count me in!

  11. #11
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    Count me in. I've got my kettlercise for women dvd too. Will do the express session tomorrow and then Monday weds and Thurs from then on. I'm a student so I go home for the weekends sometimes so if im here then ill do an extra sesh x good luck all xx
    Rejoined slimming world from home - 17/02/14.

    Weight 12st 6lbs. Goal 8st 7lbs.

  12. #12
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    Wegle's Avatar
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    Diet: Slimming World
    Height: 6ft0in
    Start Date: 08/01/14
    Start Weight: 13st1.5lb
    Current Weight: 12st1.5lb
    Goal Weight: 10st9lb
    Goal Date: 30/06/14


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st6.5lb
    % Lost 7.63%
    Quote Originally Posted by bekhayman View Post
    Count me in. I've got my kettlercise for women dvd too. Will do the express session tomorrow and then Monday weds and Thurs from then on. I'm a student so I go home for the weekends sometimes so if im here then ill do an extra sesh x good luck all xx
    I've just ordered the kettlercise for women DVD and a 6kg bell. Should be here today. I've been doing the classes 3 times a week for about a month which is great but it's starting to hurt my bank balance! Looking forward to getting some swinging done at home!






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