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Thread: Diary of a Kettercise swinger!

  1. #16
    Paleo maintenance rocks!
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    Plumfoodie's Avatar
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    19th April, 2011
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Woohoo, sounds like a good class! Hope your elbow's ok, that's the last thing you want! x
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  2. #17
    Im always here!
    Mis-behave's Avatar
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    15th July, 2011
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    Yay got a 3 kg bell from sports direct 9.99 - had a voucher for 15 - bought OH pair of gloves for snow - he's got no excuses now - except for lack of snow - always next year lol

    Off to kettlercise class tonight - feeling good today energy wise went to bed at 9:30 last night .. Makes a big difference lol

    Sent from my iPhone using MiniMins

  3. #18
    Paleo maintenance rocks!
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    Plumfoodie's Avatar
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    19th April, 2011
    Location
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Nice bargain! Enjoy your class. x
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  4. #19
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    Did enjoy the class - was hard work! New routine and def could feel the difference using the 3 kg.. Worked hard 485 cals



    Diary of a Kettercise swinger!-image-2754475958.jpg



    Diary of a Kettercise swinger!-image-361545455.jpg



    Diary of a Kettercise swinger!-image-1756193204.jpg

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  5. #20
    Im always here!
    Mis-behave's Avatar
    Join Date
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    Went to HIIT class this morning .. I ached last night after kettlercise class - the slightly heavier weight made the difference, this morning she included some kettle bell swings as well as star jump tucks, and squats to jump plus jogged further, but not as fast as last week .. More skipping and ab work too .. Going to feel it later!!

    Diary of a Kettercise swinger!-image-448560052.jpg



    Diary of a Kettercise swinger!-image-1297379352.jpg



    Diary of a Kettercise swinger!-image-2960259870.jpg

    Sent from my iPhone using MiniMins

  6. #21
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    Had a bit of a break .. Kids not well, me not well, getter older lol

    Got back to it last Friday with my HIIT class - hard work but enjoyed it, noticed had to push myself jogging . .. My Achilles heel was a bit tight too..



    Diary of a Kettercise swinger!-image-1810971274.jpg



    Diary of a Kettercise swinger!-image-2916122029.jpg

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  7. #22
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    Monday morning kettercise - pushed myself to go, glad a did felt better afterwards .. Arms aching today legs tight but not sore

    Also started doing wall push-ups 2sets of 20 reps daily .. Can see my shoulder is sitting more normally but the trapeze muscle at base of neck top of shoulder . Is lacking so am going to try build that up / with flys with kettle bell ?? Plus other shoulder moves - not sure how long it will take

    Diary of a Kettercise swinger!-image-2059815632.jpg



    Diary of a Kettercise swinger!-image-1413694845.jpg

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  8. #23
    Paleo maintenance rocks!
    maintainer
    half century
    Plumfoodie's Avatar
    Join Date
    19th April, 2011
    Location
    Devon, UK
    Posts
    2,225
    Rep Power
    51
    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Is that the digifit app? Saw on MFP that they're now linked so thinking about getting it as I don't like Endomondo much...
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  9. #24
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    5,767
    Rep Power
    86
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    Quote Originally Posted by Plumfoodie View Post
    Is that the digifit app? Saw on MFP that they're now linked so thinking about getting it as I don't like Endomondo much...
    Yes I've got the one called "spinning". I use the cardio option when I do the kettercise. Love the cool graphs and stats

    Sent from my iPhone using MiniMins

  10. #25
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
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    Rep Power
    86
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    Went to a wing chun Kung fu class last night, used to do it 97/98 so a long while ago ! But even if I didn't remember my body did lol

    Class was 90 mins - 7pm - 8:30pm

    The class was all doing not much talking / which was great! Constantly moving burns cals



    Diary of a Kettercise swinger!-image-2994489999.jpg



    Diary of a Kettercise swinger!-image-1754938323.jpg



    Diary of a Kettercise swinger!-image-3087527106.jpg

    Sent from my iPhone using MiniMins

  11. #26
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    5,767
    Rep Power
    86
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    Went to my normal Thursday night kettlercise class, was a good work out ! Had missed it for last 2 weeks - due to birthday and valentine's days..

    Diary of a Kettercise swinger!-image-2806728359.jpg



    Diary of a Kettercise swinger!-image-2354113589.jpg

    Sent from my iPhone using MiniMins

  12. #27
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    5,767
    Rep Power
    86
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    Was meant to go to kettlercise class this morning - but kids still off school, managed to get them into bed by 6:45pm and off I went to wing chun class.. Warm up was very hard work! The punching drills, push-ups (wall ones for me) kicking drills .. 1:36 mins burnt 695 cals .. Wow!



    Diary of a Kettercise swinger!-image-3629121529.jpg



    Diary of a Kettercise swinger!-image-36905193.jpg

    Sent from my iPhone using MiniMins

  13. #28
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    5,767
    Rep Power
    86
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    Finally been back to kettlercise class! Kids off school, sore back from seeing a chiropractor, and advised to rest, ..

    Was good this morning


    Diary of a Kettercise swinger!-image-3052635781.jpg



    Diary of a Kettercise swinger!-image-1774848166.jpg

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    Plumfoodie likes this.

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