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Thread: Classes

  1. #1
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    Rochelle1's Avatar
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    Current BMI: 25.5
    Goal BMI: 25.6


    Statistics:
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    Classes

    So I've been going to a kettle bells class since about October! Really enjoying it and getting loads of results. Just interested in what other classes structures are like?

    mine is very mixed! We start with a warm up, jogging around the outside of the room sometimes doing punches to the side, front, above. Heel kicks and lifting the knees up! Then he will give us kettle bell excersise a to do but these are mixed with lunges, squats, burpees! A lot of his class is a bit like metafit, which I've seen videos of online where you do clean and press with the kettle bell then 10secs rest, press ups for 30 secs then 10 secs rest.

    is other people's classes similar or completely different?

  2. #2
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    hells2012sw's Avatar
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    Diet: Clean eating/primal/paleo/IF
    Height: 5ft7in
    Start Date: 2nd August 2012
    Start Weight: 16st5lb
    Current Weight: 12st9.5lb
    Goal Weight: 11st5lb


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9.5lb
    Weight to Lose: 1st4.5lb
    % Lost 22.49%
    Mine is a full hour with the bells really, do push ups etc but lifting the bell between them, and abs floor work with the bell too, no running to warm up just star jumps and squats etc

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  3. #3
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    hells2012sw's Avatar
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    Diet: Clean eating/primal/paleo/IF
    Height: 5ft7in
    Start Date: 2nd August 2012
    Start Weight: 16st5lb
    Current Weight: 12st9.5lb
    Goal Weight: 11st5lb


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9.5lb
    Weight to Lose: 1st4.5lb
    % Lost 22.49%
    Oh and ours is all sets of 10, so 10 2 hand, 10 each hand swing, 10 change hand swing, 10 clean and press etc

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  4. #4
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    Mis-behave's Avatar
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    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    I go to a kettlercise class. 1 hour - 5/10 min warm up then progress through a routine each movement with the bell for 1 min, moving from upper body to lower body - no resting between movements, last 10/15 mins is ab work and stretches for 5 mins

    Is a good work out.. HRM calculates on ave 450 cals per class, and I take it a bit easy due to my recovering shoulder

    Sent from my iPhone using MiniMins

  5. #5
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    hells2012sw's Avatar
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    Diet: Clean eating/primal/paleo/IF
    Height: 5ft7in
    Start Date: 2nd August 2012
    Start Weight: 16st5lb
    Current Weight: 12st9.5lb
    Goal Weight: 11st5lb


    BMI Information:
    Start BMI: 35.9
    Current BMI: 27.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9.5lb
    Weight to Lose: 1st4.5lb
    % Lost 22.49%
    Quote Originally Posted by Mis-behave
    I go to a kettlercise class. 1 hour - 5/10 min warm up then progress through a routine each movement with the bell for 1 min, moving from upper body to lower body - no resting between movements, last 10/15 mins is ab work and stretches for 5 mins

    Is a good work out.. HRM calculates on ave 450 cals per class, and I take it a bit easy due to my recovering shoulder

    Sent from my iPhone using MiniMins
    That sounds similar to mine, except reps of 10 rather than 1 min

    Sent from my iPhone using MiniMins





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