Results 1 to 3 of 3

Thread: Kettlebell help!

  1. 6th February, 2013 #1
    Lucy_B
    Lucy_B is offline
    Likes to post
    Lucy_B's Avatar
    Join Date
    8th January, 2013
    Posts
    921
    Rep Power
    10
    Height: 5ft6in
    Start Date: 14/01/13
    Start Weight: 13st11lb
    Current Weight: 13st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 31
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 3st3lb
    % Lost 0.52%

    Kettlebell help!

    I have bought a kettle bell with the hope of getting rid of my bingo wings! I didn't realise it could do so much more! I don't know where to start, is it advisable to do work ours off YouTube or is there an exercise DVD. I can't commit to do it everyday as I have ordered 30 day shred too x
    Reply With Quote Reply With Quote
  2. 17th March, 2013 #2
    hells2012sw
    hells2012sw is offline
    Forum Master
    hells2012sw's Avatar
    Join Date
    3rd August, 2012
    Posts
    2,729
    Rep Power
    40
    Diet: 5:2
    Height: 5ft7in
    Start Date: 2nd August 2012
    Start Weight: 16st5lb
    Current Weight: 13st8.5lb
    Goal Weight: 11st5lb


    BMI Information:
    Start BMI: 35.9
    Current BMI: 29.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st10.5lb
    Weight to Lose: 2st3.5lb
    % Lost 16.81%
    Quote Originally Posted by Lucy_B
    I have bought a kettle bell with the hope of getting rid of my bingo wings! I didn't realise it could do so much more! I don't know where to start, is it advisable to do work ours off YouTube or is there an exercise DVD. I can't commit to do it everyday as I have ordered 30 day shred too x
    I like the kettlercise DVD, however I do 2 different classes a week and would really recommend a class for getting the most out of if

    Sent from my iPhone using MiniMins
    Slimming world, hoping to lose a third of my body weight!!
    http://www.minimins.com/slimming-world-weight-loss-diary/290755-mission-shed-5-stone-my-ramblings.htm
    l
    Reply With Quote Reply With Quote
  3. 21st March, 2013 #3
    Alan73
    Alan73 is offline
    Regular Member
    Join Date
    19th March, 2013
    Posts
    11
    Rep Power
    0
    I'm looking to get into kettlebells too, as said before, I think a class or pt session would be a good idea (for me anyway!) as I'm concerned I won't get the correct form down. Last time I attempted KB's I couldn't walk for a week!!

    Alan
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules


SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.