Kettlebell help!

Lucy_B · 7 February 2013

I have bought a kettle bell with the hope of getting rid of my bingo wings! I didn't realise it could do so much more! I don't know where to start, is it advisable to do work ours off YouTube or is there an exercise DVD. I can't commit to do it everyday as I have ordered 30 day shred too x

hells2012sw · 17 March 2013

Lucy_B said:
I have bought a kettle bell with the hope of getting rid of my bingo wings! I didn't realise it could do so much more! I don't know where to start, is it advisable to do work ours off YouTube or is there an exercise DVD. I can't commit to do it everyday as I have ordered 30 day shred too x

I like the kettlercise DVD, however I do 2 different classes a week and would really recommend a class for getting the most out of if

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Alan73 · 21 March 2013

I'm looking to get into kettlebells too, as said before, I think a class or pt session would be a good idea (for me anyway!) as I'm concerned I won't get the correct form down. Last time I attempted KB's I couldn't walk for a week!!

Alan

Kettlebell help!

Lucy_B

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hells2012sw

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Alan73

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