just bought some kettlebells!!

[teetiefunk]

After reading up the past few days and deciding on whether this was for me or not, I have bought two kettlebells!! Starting off light but was wondering what program you all would recommend? I am looking for all over work outs and I have quite heavy...13st 10 at 5ft4 Also quite unfit but with a lot of determination. I just need to get back into shape after getting married and eating everything in sight. Any help would be well appreciated

thanks x

 

[MAndrews]

Official Scott Sonnon Channel - YouTube

Scott Sonnon - Wikipedia, the free encyclopedia

Excellent!! I have put up 2 links for you= the first one is for a Youtube channel, and the second one is for the wiki page of the bossman at the YT channel.

The guy knows a lot and well worth looking into his programs.

 

[Pamdav]

Google Kettlercise Uk
Their DVD is brilliant and includes a selection of workout

 

[Kate84]

Hello,

kettlebells lessons are fantastic and the results are amazing! I suggest to try and see. It burns lots of calories, you feel better and it is fun too

 

[anthonyjones988]

Links are very helpful. Thanks MAndrews.

 

[trimlee]

I'm partial to Kettkeworx. You might like it!

https://m.youtube.com/watch?v=Sr76puQJDQ4

 

[solange]

Picking up kettlebell shortly so will take advice on here as to how to do it. Thanks