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Thread: just bought some kettlebells!!

  1. #1
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    Diet: Exante TS
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    Start Date: 15th July 2014
    Start Weight: 13st8lb
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    just bought some kettlebells!!

    After reading up the past few days and deciding on whether this was for me or not, I have bought two kettlebells!! Starting off light but was wondering what program you all would recommend? I am looking for all over work outs and I have quite heavy...13st 10 at 5ft4 Also quite unfit but with a lot of determination. I just need to get back into shape after getting married and eating everything in sight. Any help would be well appreciated

    thanks x

    Started
    15th July 2014

    week 1 -
    week 2 -
    Week 3 -
    week 4 -

    Goal 1 - get under 13 stone
    Goal 2 - get back into size 16s
    Goal 3 - lose 1 stone
    Goal 4 - get under 12 stone
    Goal 5 - get into 14s
    Goal 6 - lose 2 stone
    Goal 7 - Get under 11 stone!
    Goal 8 - get to target of 10 stone
    Goal 9 - get into size 12s!!

  2. #2
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    MAndrews's Avatar
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    Official Scott Sonnon Channel - YouTube

    Scott Sonnon - Wikipedia, the free encyclopedia

    Excellent!! I have put up 2 links for you= the first one is for a Youtube channel, and the second one is for the wiki page of the bossman at the YT channel.

    The guy knows a lot and well worth looking into his programs.
    "... you can't flake under any circumstances, 'cause next thing you know, this whole time is gonna be gone, and you're gonna be saying, I wish I could have done this, I wish I could have done that.... When it's over, there is nothing you can do about it." Bios3 Training

  3. #3
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    just bought some kettlebells!!

    Google Kettlercise Uk
    Their DVD is brilliant and includes a selection of workout

  4. #4
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    Kate84's Avatar
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    Height: 5ft6.9in
    Start Weight: 13st1lb
    Current Weight: 10st11.2lb
    Goal Weight: 9st6.3lb


    BMI Information:
    Start BMI: 28.7
    Current BMI: 23.7
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3.8lb
    Weight to Lose: 1st4.9lb
    % Lost 17.38%
    Hello,

    kettlebells lessons are fantastic and the results are amazing! I suggest to try and see. It burns lots of calories, you feel better and it is fun too

  5. #5
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    Links are very helpful. Thanks MAndrews.

  6. #6
    Love God; Love People

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    Diet: Healthy eating!
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    Start Weight: 13st0lb
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    Goal Date: 26 Aug 2012


    BMI Information:
    Start BMI: 29.4
    Current BMI: 27
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st13lb
    % Lost 8.24%
    I'm partial to Kettkeworx. You might like it!

    https://m.youtube.com/watch?v=Sr76puQJDQ4
    url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]



    [/URL]
    TFR June2008
    wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg

    Healthy Eating & Exercise 2012
    wk 0:76kg

  7. #7
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    solange's Avatar
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    Goal Date: asap


    BMI Information:
    Current BMI: 27.4
    Goal BMI: 23


    Statistics:
    Weight to Lose: 2st0lb
    Picking up kettlebell shortly so will take advice on here as to how to do it. Thanks
    MAndrews likes this.
    solange





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