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Thread: just bought some kettlebells!!

  1. #1
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    teetiefunk's Avatar
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    Diet: Exante TS
    Height: 5ft4in
    Start Date: 15th July 2014
    Start Weight: 13st8lb
    Current Weight: 13st8.0lb
    Goal Weight: 10st0lb
    Goal Date: no goal date


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    just bought some kettlebells!!

    After reading up the past few days and deciding on whether this was for me or not, I have bought two kettlebells!! Starting off light but was wondering what program you all would recommend? I am looking for all over work outs and I have quite heavy...13st 10 at 5ft4 Also quite unfit but with a lot of determination. I just need to get back into shape after getting married and eating everything in sight. Any help would be well appreciated

    thanks x

    Started
    15th July 2014

    week 1 -
    week 2 -
    Week 3 -
    week 4 -

    Goal 1 - get under 13 stone
    Goal 2 - get back into size 16s
    Goal 3 - lose 1 stone
    Goal 4 - get under 12 stone
    Goal 5 - get into 14s
    Goal 6 - lose 2 stone
    Goal 7 - Get under 11 stone!
    Goal 8 - get to target of 10 stone
    Goal 9 - get into size 12s!!

  2. #2
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    Goal Date: 30 October 2014


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    Start BMI: 25.1
    Current BMI: 22.8
    Goal BMI: 20.9


    Statistics:
    Total Weight Loss: 5.5kg
    Weight to Lose: 4.5kg
    % Lost 9.12%
    Official Scott Sonnon Channel - YouTube

    Scott Sonnon - Wikipedia, the free encyclopedia

    Excellent!! I have put up 2 links for you= the first one is for a Youtube channel, and the second one is for the wiki page of the bossman at the YT channel.

    The guy knows a lot and well worth looking into his programs.
    Working against the tide from being FFF - Forties, Fat, Female! I can't stop time, and I AM female - but I can certainly deal with the FAT!

  3. #3
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    just bought some kettlebells!!

    Google Kettlercise Uk
    Their DVD is brilliant and includes a selection of workout

  4. #4
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    Height: 5ft6.9in
    Start Weight: 13st1lb
    Current Weight: 10st11.2lb
    Goal Weight: 9st6.3lb


    BMI Information:
    Start BMI: 28.7
    Current BMI: 23.7
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3.8lb
    Weight to Lose: 1st4.9lb
    % Lost 17.38%
    Hello,

    kettlebells lessons are fantastic and the results are amazing! I suggest to try and see. It burns lots of calories, you feel better and it is fun too

  5. #5
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    Links are very helpful. Thanks MAndrews.

  6. #6
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    Diet: Healthy eating!
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    Start Weight: 13st0lb
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    Goal Weight: 11st0lb
    Goal Date: 26 Aug 2012


    BMI Information:
    Start BMI: 29.4
    Current BMI: 27
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st13lb
    % Lost 8.24%
    I'm partial to Kettkeworx. You might like it!

    https://m.youtube.com/watch?v=Sr76puQJDQ4
    url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]



    [/URL]
    TFR June2008
    wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg

    Healthy Eating & Exercise 2012
    wk 0:76kg

  7. #7
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    solange's Avatar
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    Diet: SW/Misc
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    Current Weight: 12st7lb
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    Goal Date: asap


    BMI Information:
    Current BMI: 27.4
    Goal BMI: 23


    Statistics:
    Weight to Lose: 2st0lb
    Picking up kettlebell shortly so will take advice on here as to how to do it. Thanks
    MAndrews likes this.
    solange





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