Results 1 to 3 of 3

Thread: Will just using kettle bells help me lose weight?

  1. #1
    Likes to post
    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    208
    Rep Power
    5
    Diet: slim fast
    Height: 5ft2in
    Start Date: April 2011
    Start Weight: 15st0lb
    Current Weight: 14st1lb
    Goal Weight: 9st4lb
    Goal Date: August


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st11lb
    % Lost 6.19%

    Will just using kettle bells help me lose weight?

    Hi, I'm not new to kettle bells, I have been going to kettle bells on and off for the last 2 years and have been going back regularly twice a week since October last year after having my daughter in December 2012. I do 2 60 minute workouts with a trainer on Tuesdays and Thursdays and we also do abs workouts. I have recently bought the kettlercise volume 2 workout and have made a schedule of Monday - 22 minute workout, Tuesday- class, Wednesday - 8 main abs workout, Thursday- class, Friday- 8 main abs workout, Saturday- 22 minute workout and Sunday is my rest day. my question is has anybody lost weight just using kettle bells or is it best to mix up exercises? I am also following a slim fast diet for the next 2 weeks to help kick start my weight loss and then I will be moving on to calorie counting.

    Sent from my Nexus 7 using MiniMins.com mobile app




    Mini Goals
    5% goal 8.5lbs = 161.5lbs
    10% goal 8.5 lbs = 153lbs
    Get back in my size 12 jeans!!
    20% goal = 144.5lbs
    14.5lbs left to go!
    Goal weight = 130lbs


    16/1/12 -1.1lbs
    23/1/12 +1.1lbs
    30/1/12 +2lbs
    05/2/12 -1lbs
    10/2/12 STS
    17/2/12 -0.75lbs
    24/2/12 +0.75lbs
    __________________________________________________ __________________________________________________ _____________________________
    BEGAN NUTRITION PLAN 19/3/2012 start weight 77.9kgs (171lbs)

    20/3/12 = 76.5kgs (168.6lbs)
    27/3/12 = 76kgs (167.5lbs)
    PREGNANT!! due date december 23rd
    14/8/12 = 84kgs

    __________________________________________________ __________________________________________________ ___________________________
    STARTING WEIGHT WATCHERS AGAIN 17/4/2013

    16/4/2013 = 83kgs

    Starting slim fast to kick start my weight loss 2/2/14
    2/2/2014= 89.8kgs
    9/2/2014= 89kgs
    16/2/2014= 88.5kgs
    23/2/2014= 89kgs

  2. #2
    Likes to post
    athens's Avatar
    Join Date
    2nd March, 2011
    Location
    Greece
    Posts
    172
    Rep Power
    5
    Height: 1.63m
    Start Date: lots of starts
    Start Weight: 77kg
    Current Weight: 74kg
    Goal Weight: 60kg
    Goal Date: fast


    BMI Information:
    Start BMI: 29
    Current BMI: 27.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3kg
    Weight to Lose: 14kg
    % Lost 3.95%
    hello!
    i really think you will be fine. After all scientists agree that the best exercise for weightloss is the one you will actually do!!!
    And kettlebells do keep your heart rate up along with building muscle. my view is that when we try to do a lot of things is when we get tired easily and give up.
    I would stick to what you do. Keep up the good work and good luck with your journey. You can be another success story!

  3. #3
    Likes to post
    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    208
    Rep Power
    5
    Diet: slim fast
    Height: 5ft2in
    Start Date: April 2011
    Start Weight: 15st0lb
    Current Weight: 14st1lb
    Goal Weight: 9st4lb
    Goal Date: August


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st11lb
    % Lost 6.19%
    Thank you for your reply :-) I will key going with just the kettlebell workouts.

    Sent from my GT-I8190N using MiniMins.com mobile app




    Mini Goals
    5% goal 8.5lbs = 161.5lbs
    10% goal 8.5 lbs = 153lbs
    Get back in my size 12 jeans!!
    20% goal = 144.5lbs
    14.5lbs left to go!
    Goal weight = 130lbs


    16/1/12 -1.1lbs
    23/1/12 +1.1lbs
    30/1/12 +2lbs
    05/2/12 -1lbs
    10/2/12 STS
    17/2/12 -0.75lbs
    24/2/12 +0.75lbs
    __________________________________________________ __________________________________________________ _____________________________
    BEGAN NUTRITION PLAN 19/3/2012 start weight 77.9kgs (171lbs)

    20/3/12 = 76.5kgs (168.6lbs)
    27/3/12 = 76kgs (167.5lbs)
    PREGNANT!! due date december 23rd
    14/8/12 = 84kgs

    __________________________________________________ __________________________________________________ ___________________________
    STARTING WEIGHT WATCHERS AGAIN 17/4/2013

    16/4/2013 = 83kgs

    Starting slim fast to kick start my weight loss 2/2/14
    2/2/2014= 89.8kgs
    9/2/2014= 89kgs
    16/2/2014= 88.5kgs
    23/2/2014= 89kgs





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.