- Rep Power
Start Date: 18/10/13
Start Weight: 11st5.5lb
Current Weight: 11st6lb
Goal Weight: 9st7lb
Start BMI: 28.3
Current BMI: 28.3
Goal BMI: 23.6
Total Weight Loss: -0st0.5lb
Weight to Lose: 1st13lb
% Lost -0.31%
Kettlercise or kettleworx?
Never tried kettle bells but have heard great things about it, was looking at getting DVDs etc but there's tons!!!
Is there a difference between the two? Any particular recommendations for a complete novice? And what weight kettle bell should I get?
Weightloss: Week 1: -2.5lb Week 2: +3lb Week 3:
Hi the kettleworx DVD set are good .. I would start with the 2.5kg and also get a 4kg - sports direct do kettlebells. Go for cast iron - not plastic filled with sand.
Originally Posted by lunavix
Reebok Kettlebell - 2.5kg.
Kettleworx Ultra 10 DVD Set + Free 10lb Kettlbell Kettleworx http://www.amazon.co.uk/dp/B004360B2...ag=minimins-21
KettleWorx Essentials - 6 Kettlebell Training DVD Set Kettleworx http://www.amazon.co.uk/dp/B002WNG2E...ag=minimins-21
Fitness-Mad Kettlebell Fitness Mad http://www.amazon.co.uk/dp/B002VQ5RK...ag=minimins-21
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.