Kettlercise 12 Week Body Transformation Challenge
I'm pretty new to kettlebells, have been going to a local class for about a month and have just received a copy of the Kettlercise Just for Women DVD so I can work out at home as well.
I've decided to have a go at the Kettlercise 12 Week Body Transformation Challenge and thought I would have a thread here so that I can track my progress and how I am getting on with the programme.
The challenge is very simple really. Take some before photos and measurements, stick to a kettlercise programme for 12 weeks and then take some after photos and measurements. If anyone is interested in finding out more about the challenge then all the information can be found on the Kettlercise website.
So I plan to get my before photos and measurements taken tonight and I have devised my weekly programme which is as follows:
3 x 50 min Full Body Workouts (Classes with my local instructor count towards this or the 50 min workout on the DVD)
2 x 20 min Express Workouts (found on the DVD)
1 x 8 min Ab Workout (found on DVD)
I have created myself a tick chart so that I can cross off each workout as I get it done.
Once I've got my before photos done I will post them here along with my measurements. I will take photos and measurements each week and update this thread with my progress.
I'm also following Slimming World whilst completing this challenge and I think the two should work well together.
So there we go, that's the plan! Fingers crossed I can stick to it!!