Results 1 to 3 of 3

Thread: Kettleworx

  1. #1
    Likes to post

    Join Date
    14th May, 2014
    Posts
    171
    Rep Power
    2

    Kettleworx

    Hey guys I see a few of you have been using this program how did u find it? Any tips I just started yesterday. Tks

    Sent from my GT-I9300 using MiniMins.com mobile app

  2. #2
    Love God; Love People
    trimlee's Avatar
    Join Date
    9th June, 2008
    Location
    uk
    Posts
    1,816
    Rep Power
    98
    Diet: Healthy eating!
    Height: 5ft6in
    Start Date: Restart 1st Jan 2012
    Start Weight: 13st0lb
    Current Weight: 11st13lb
    Goal Weight: 11st0lb
    Goal Date: 26 Aug 2012


    BMI Information:
    Start BMI: 29.4
    Current BMI: 27
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st13lb
    % Lost 8.24%
    Quote Originally Posted by beingmum View Post
    Hey guys I see a few of you have been using this program how did u find it? Any tips I just started yesterday. Tks Sent from my GT-I9300 using MiniMins.com mobile app
    Hi beingmum, how's it going? The Kettleworx programme I find to be great. Some exercises are repeated across the DVD's but beyond that it really gives you a good core, cardio and resistance workout with kettlebells.
    url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]



    [/URL]
    TFR June2008
    wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg

    Healthy Eating & Exercise 2012
    wk 0:76kg

  3. #3
    Really Really likes to post!
    daisybell18's Avatar
    Join Date
    16th January, 2012
    Posts
    1,209
    Rep Power
    15
    Height: 5ft4in
    Start Date: 9 Jan 2012
    Start Weight: 15st3lb
    Current Weight: 12st1.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.6
    Current BMI: 29.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: 2st1.5lb
    % Lost 20.42%
    Quote Originally Posted by beingmum View Post
    Hey guys I see a few of you have been using this program how did u find it? Any tips I just started yesterday. Tks Sent from my GT-I9300 using MiniMins.com mobile app
    I first joined SW three years ago and after losing a stone, decided I needed to firm up as well as shed weight. I heard about kettlebells on this site and bought a 5kg bell and two DVDs. Kettlercise and kettleworx. Found Kettlercise really hard and got frustrated that the warm up was on a different DVD so ditched that one. Then I found Ryan! Loved the half hour sessions every other day and over a period of 10 - 12 weeks my body shoe changed. My butt almost disappeared! Combined with SW principles (started to do on my own) I lost almost 4 stone. It was amazing. Even more amazing as I was a total couch potato prior to this!

    The reason I am talking in the past tense is that I became unwell (not connected) and could no longer swing. Five weeks ago I I had surgery to remove large growth in my neck and have taken up with Ryan again. To first 3 sessions very slowly and repeated them until I could do full 20 mins. Am now into week 2, have full sessions Of resistance and cardio and feel brilliant. Loving it again as I knew I would.

    My advice is to measure yourself as there will be weeks when you don't lose weight but a quick check on the inches will keep you motivate. It certainly did me.





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.