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Thread: My 1st day on the rest of the plan

  1. #1
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    melarnz's Avatar
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    Diet: cambridge
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    Goal Date: asap


    Statistics:
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    % Lost 0%

    Lightbulb My 1st day on the rest of the plan

    Right!!! Here goes!!

    Its day 1 all over again. I have re-read my early threads. Got my motivation from my pics and am going to set aside some me time to re-read the foundation book.

    Although officially I havent come off the packs, there is no way I can be in ketosis with all the picking I have been doing. At the moment I feel bloody lucky not to have put any weight on, so before my luck runs out.....everyone raise a glass of water TO 1st DAY OF THE REST OF THE PLAN!!!
    Start Weight 17.12 (and 5 eighths??)my scales are pretty accurate lol

    Week 1

    Mini Goals

    Get through day one
    Get through week one
    Loose a stone

    TREAT - A new handbag










  2. #2
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    Looby Lew's Avatar
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    8th September, 2009
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    Diet: LL
    Height: 5ft7in
    Start Date: 10/09/09
    Start Weight: 15st6lb
    Current Weight: 12st1lb
    Goal Weight: 11st6lb
    Goal Date: 22/12/09


    BMI Information:
    Start BMI: 33.8
    Current BMI: 26.5
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 0st9lb
    % Lost 21.76%
    Way to go Mel!
    You have done briliantly with losses so far ....glad your bump in the road is behind you and you are looking forward with renewed enthusiasm

  3. #3
    I Can Do This!
    thin_inside's Avatar
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    Diet: LighterLife
    Height: 5ft5in
    Start Date: 14 Jan 09
    Start Weight: 18st12lb
    Current Weight: 12st9lb
    Goal Weight: 9st6lb
    Goal Date: Goal achieved 8 Dec 09. Working on getting back there.


    BMI Information:
    Start BMI: 43.9
    Current BMI: 29.5
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 6st3lb
    Weight to Lose: 3st3lb
    % Lost 32.95%
    YEAH! Go Girl xx
    'History is for reference, not for reliving.'







    Foundation + Developers: Lost 132lb
    5 months on : gained 56lbs back
    Refocusing: May 2010

  4. #4
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    century club

    slendablenda's Avatar
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    Diet: lighterlife
    Height: 5ft7in
    Woo hoo - way to go xxx


    Started LL Feb 2008 21.5 stone
    Reached goal Dec 2008 10 stone
    Maintained for 2 Years and 8 months now
    Woooo Hooo !!!!!!!!!!!!




  5. #5
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    peony's Avatar
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    Diet: Lost 10 stones on LL/Exante a couple of years ago, have regained several stone so back on exante :-)
    Start Date: 01/07/09
    Goal Weight: 10st9lb
    Goal Date: 01/05/2013
    Make mine sparkling, hold the ice and lemon lol.
    go Mel go
    xxx

  6. #6
    Playing the Angel
    Jezebella's Avatar
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    7th May, 2009
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    Diet: Lighter Life
    Height: 5ft4in
    Start Date: 13 May 2009
    Start Weight: 14st3lb
    Current Weight: 8st7lb
    Goal Weight: 9st2lb
    Goal Date: 15 September 2009 got to goal!


    BMI Information:
    Start BMI: 34.2
    Current BMI: 20.4
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: -0st9lb
    % Lost 40.2%
    Yay for Mel!!! Woohoooooooooo, I knew ya had it in ya hunni!!

    Jez
    xx

  7. #7
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    karmawitch's Avatar
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    Diet: Lighter Life
    Height: 5ft6in
    Start Date: 25th July 2011
    Start Weight: 15st7lb
    Current Weight: 15st7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 35
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 5st7lb
    % Lost 0%
    Go for it and good luck !!

  8. #8
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    melarnz's Avatar
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    Diet: cambridge
    Start Weight: 17st12lb
    Current Weight: 17st12lb
    Goal Weight: 9st13lb
    Goal Date: asap


    Statistics:
    Weight to Lose: 7st13lb
    % Lost 0%
    Thanks girls. I am feeling the side affects of withdrawals now!! A very bad headache and hunger pangs!! But its my own fault!! So lets get the next few days over with and it will be all plain sailing again! (yeah right lol)
    Start Weight 17.12 (and 5 eighths??)my scales are pretty accurate lol

    Week 1

    Mini Goals

    Get through day one
    Get through week one
    Loose a stone

    TREAT - A new handbag










  9. #9
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    peony's Avatar
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    Diet: Lost 10 stones on LL/Exante a couple of years ago, have regained several stone so back on exante :-)
    Start Date: 01/07/09
    Goal Weight: 10st9lb
    Goal Date: 01/05/2013
    Hugs honey - thoughts are with you. Remember when you get through to the otherside it WILL be plain sailing. You have reached a point where you feel more 'normal' again and it has resulted in a little hiccup. But you know what, you don't want to be a size 16, you want to be properly slim. You can do it - you really are stronger than you think sweetie. Keep at 'em, won't be long to reach that finishing post.

    Rather than thinking - 'oh I am only half way through, I have all that way to go again'. I think ' wow I am on the home stretch now, won't be long till I am at goal, after all those last 16 weeks flew by'. It might help to look at your own path in a similar way.

    BIG hugs
    xxxxxxxx

  10. #10
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    daisydoll's Avatar
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    Diet: was LL now diet chef
    Height: 5ft1in
    Start Date: 6th Jan 2009
    Start Weight: 12st6lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.9
    Current BMI: 28
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st1lb
    % Lost 14.94%
    good luck!
    daisy x







    FIRST TIME : JAN 2009
    week 1: -8 week 8: -3
    week 2: -4 week 9: -4
    week 3: -3 week 10: -3
    week 4: -2 week 11: -2
    week 5: -3 week 12: -3
    week 6: -2 week 13: -2
    week 7: STS week 14: -3
    Total 42lbs (3 stone)
    Developers: 8 weeks lost 17lbs by end
    RTM: lost 6lbs - gained 7lbs. Finished Sept 7th 2009 at 8.13


    RESTART 16th August 2011
    Week 1: -9 Week 2: -4 Week 3: -1 Week 4: -3 Week 5: -2.5 week 6: -2 week7:-2 Week 8: -2




  11. #11
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    LaydeeBug's Avatar
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    Goal Date: When I'm happy!
    Good luck with the rest of your journey Mel. xx
    I WILL make it!!!

    Goal 1 ~ get through 1st week
    Goal 2 ~ Lose 1 stone

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