So, how much can I expect to shift?

[Nicoli]

I am hoping to start LL this week and off on hols in 8 weeks time. I have about 7 stone to get rid of, yes I know that will not happen before I go, but roughly how have you guys done?
Nicky

[daisydoll]

hi there
if you stick to it 100% should be about 2 - 2.5 stone.
daisy x

[roundrachel]

I lost a stone a month. Seven and a half months sounds a long time but trust me, it isn't. Depends if you plan on eating plan holiday too as that'll slow things down.
All the best with the diet. Best thing I ever did!

[LaydeeBug]

About a stone a month for me throughout my 5 months.

As said, you need to think about your hol plans too ~ are you taking your foodpacks? You don't want to ruin all your hard work after 8 weeks. Good luck! xx

[girloutdoors]

I had 10 stone to lose, and lost 3.5 in the first 8 weeks. But I was a high loser! Are you staying abstinent on hols? I did for a 3 week trip, best decision I made.

[CalicoSoneji]

I've just started four days ago - lost half a stone so far! =)

[Nicoli]

Thanks for your comments. Started Thurs am and weighed in yesterday and lost 6lbs. Sorry what do you mean by staying abstinent on holiday? Weigh in day on Wed evening

Nicky

[missbiker]

Nicoli, abstinence means abstinent from food i.e. only having your 4 food packs daily and sticking to the programme whilst your on holiday.

[Nicoli]

Thank you for explaining that - not sure what I will do that seems a long way off at the moment!!
N