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JUst bought myself a body fat monitor in Lloyds, on offer from 24.99 to 4.99!! Bit of a gadget, but I think it might be quite useful as I am trying now to up the exercise, and it will be interesting to see if the body fat %age drops, even if some weeks my WI are not great!
At the mo I have 50.7% body fat, and the healthy recommendation for my age is 23-34% range, so just a little way to go then!
Interestingly, it also gives the amount of calories you need to intake for your body, at rest, mine is 1732+ a day, so it seems that I really am burning at least 1200cals of my own body fat each day just to live!! I assume that "required" figure will drop as my body gets smaller and uses less energy just to lug it around!
Also my BMI is pretty much as my llc calculated @ 37.2.
All in all a bit of a novelty, but will interesting to track it all!!
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