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Thread: Group sessions

  1. 20th July, 2011 #1
    smc9009
    smc9009 is offline
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    Join Date
    3rd July, 2011
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    Start Date: 13/7/11
    Start Weight: 15st7lb
    Current Weight: 14st9lb
    Goal Weight: 10st7lb
    Goal Date: 09/12/11


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 4st2lb
    % Lost 5.53%

    Group sessions

    Hi have board crashed, doing CD but was wondering what people thought of the group sessions you do with LL? Helpful?

    Cheers Steph
    SS
    Wk 1 -9lb
    Wk 2 -5lb (14lb)
    Wk 3 -2lb (16lb) (TOTM)
    Wk 4 -5lb (21lb)
    Wk 5 no weigh in
    Wk 6 -6lb (27lb)
    Wk 7 no weigh in
    Wk 8 -5lb (32lb)
    Wk 9 -5lb (37lb)
    Wk 10 -1lb (38lb)
    Wk 11 -2lb (40lb)
    Wk 12 -1lb (41lb)
    Wk 13 -5lb (46lb)
    Wk 14 -2lb (48lb) TOTM
    Wk 15 -2lb (50lb)

    Goals
    1. Lose 1 stone ( 27 July)
    2. Lose 2 stones ( 7 Sept)
    3. BMI <30 ( 24 Aug)
    4. Lose 3 stones ( 12 Oct)
    5. Lose 4 stones
    6. Normal BMI
    7. Reach Goal!
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  2. 22nd July, 2011 #2
    Blonde Logic
    Blonde Logic is offline
    Yes. You can.
    century club

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    Join Date
    28th November, 2007
    Posts
    9,744
    Rep Power
    629
    Diet: Lighter Life
    Height: 5ft7in
    Start Date: 8-1-08
    Start Weight: 20st0lb
    Current Weight: 10st9lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 43.8
    Current BMI: 23.3
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 9st5lb
    Weight to Lose: 0st2lb
    % Lost 46.79%
    I certainly did, and still do find the class a huge part of my success.

    Let's face it - we all know how to lose weight. Where we continually fall down is keeping it off. Thats what makes the difference, for me. You learn more about yourself, and food and your reaction to food, etc. Worth every penny if you hav a good LLC .
    Lost 10 Stone in 2008. Maintained for 2 years. Back for a Tune-Up.








    BL's Diary: http://www.minimins.com/lighter-life-forum/27465-blonde-logics-stream-consciousness-diary.html
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  3. 22nd July, 2011 #3
    badllamaone
    badllamaone is offline
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    Join Date
    8th September, 2009
    Location
    Stevenage
    Posts
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    Diet: Lighter Life
    Height: 5ft7in
    Start Date: 12/07/2011
    Start Weight: 20st11lb
    Current Weight: 19st3lb
    Goal Weight: 9st7lb
    Goal Date: 31/12/2011


    BMI Information:
    Start BMI: 45.6
    Current BMI: 42.1
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 9st10lb
    % Lost 7.56%
    having done both CD and LL (I switched to CD for a while the first time round because of cost) I can honestly say the counselling sessions are invaluable and part of why I went for LL this time round. I personally find them hugely helpful.
    Start Weight: 20 st 11lb Date: 12/07/2011
    Losses:
    Week 1 - -18lb
    Week 2 - New York!
    Week 3 - New York!
    Week 4- -4lb (totm!)
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