Bars!

[chloejwynn]

When are we allowed the bars I'm the first week? Xxx

[roundrachel]

one a day from day 4 onwards

[mimz]

hi bars are allowed from the second week usually, i love the peanut bar warmed, the cranberry is fab too, i didnt like the others were toooo dense and chewy for me and not very nice. try them all when your allowed bars, and good luck for your first weigh in!!!

[eatlikeabird]

Yup day 4, but some LLC's wait till second week I guess to have big first week loss and get used to the packs.

[mimz]

hi elab our LLC said that bars have higher carbs asweel so you take longer to get into ketosis xx

[nzmegs]

Be careful of the bars. I am currently having a week without bars as they may have slowed my weight loss down. I had one per day for the last couple of weeks and lost little weight. I am hopeful that this week will be an improvement without the bars. maybe try just a couple a week.

[roundrachel]

bars don't slow down weight loss so long as you only have one per day

[mimz]

i had 2 weeks of slow losses, i cut back bars to 3 a week and lost 4.6lbs and then 5lbs, they wont slow down weight loss, but cutting them out can give you a bit of a boost. after all if they were to slow weight loss, LL wouldnt have them in the program!!

[Andyspurs]

I had two bars every day sometimes even three and it never slowed mine down one bit I just found them so much easier when I was in the tractor all day