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About LinkBacksHow quickly do you come out of Ketosis after you eat something xx
How quickly do you come out of Ketosis after you eat something xx
I think it all depends on what it is that you've eaten? Sorry I couldn't have been more help! X
if it is carbohydrate, sugar, fruit or anything like that you can expect it to happen pretty quick. Low carb/no carb food such as protein based things like meat should be ok.
Either way it is going to take your 2-3 days to get back on track.
Official LL weigh-ins
weeks 1-16 -4, -5, -3, -1, -1, -3, -3, -2, -3, -4, -1, -2, -1.5, -4.5, -3, -1
42 pounds lost to reach target of 10stone 7lbs on 27 March 2012
Maintenance
Week 1: -1
Week 2: -2
Week 3: STS
Week 4: -1
Week 5: STS
Week 6: STS
Week 7: STS
Week 8: STS Final week of maintenance
Goal of maintenance
To end maintenance at the same as or less than my goal weight. - finished maintenance at 10 stone 3 - 4 pounds under my goal weight
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