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Old 14th November, 2007   #1 (permalink)
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Power Plates

Hiya Folks,

I have just registered on this site and wondered if anybody is using powerplates as a form of weightloss/exercise and if so what are the results like?

Thanks
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Old 15th November, 2007   #2 (permalink)
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sun has a brilliant futuresun has a brilliant futuresun has a brilliant futuresun has a brilliant futuresun has a brilliant futuresun has a brilliant futuresun has a brilliant futuresun has a brilliant futuresun has a brilliant futuresun has a brilliant future


Height: 5' 4"
Start Date: 9th february 2009
Start Weight: 155lb
Current Weight: 155lb
Goal Weight: 130lb
Goal Date: 21st june 2009


BMI Information:
Start BMI: 26.6
Current BMI: 26.6
Goal BMI: 22.3


Statistics:
Total Weight Loss: 0lb
Weight to Lose: 25lb
% Lost 0%
hi,

my sister had bought the MY5 from John Lewis, she highly rates them, I've tried them and they made me feel sick, it is a very very very strange feeling where your whole body vibrates including your ears, mouth, nose, apparently you get used to it, but if done properly it is very hard work, its not just about wobbling, you have to resist against them, like anything you have to work to get results.
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20th April 2010 reduced carbs ready to start W8 on 27th April 2010

start weight - 12st 2lbs
27/4/2010 -3lbs 11st 12lbs
4/5/2010 -6lbs 11st 6lbs
11/5/2010 -2lbs 11st 4lbs
18/5/2010 -3lbs 11st 1lb














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Old 15th November, 2007   #3 (permalink)
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Question

Hi,

Thanks for that, you have done really well losing weight, what is your secret????
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