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About LinkBacksHello.all well going to my class tomorrow morning haven't done ll for 3 years so hoping this will be it ..wondered if anyone wanted to buddy up give support really dont want to fail please help xx
Hello.all well going to my class tomorrow morning haven't done ll for 3 years so hoping this will be it ..wondered if anyone wanted to buddy up give support really dont want to fail please help xx
Hiya, welcome back to LL - well done for getting back on the wagon! I'm restarting too, after about 3 yearsnear the end of my first week!
2013 Re-Start! - 1/1/2013 - 15st 8
Wk 1 = -9 Wk 2 = -3 Wk 3 = -3 Wk 4 = -2 Wk 5 = -1 Wk 6 = -2 Wk 7 = -2 Wk 8 = -2 Wk 9 = -1 Wk 10 = -3
Wk 11= -2 Wk 12 = -1 Wk 13= -2 Wk 14= 0 Wk 15= -3 Wk 16= -2 Wks 17 - 20 = -4
Goals 2013: 15st / 14st7 / under 200lb / 14st / 13st7 / 13st / 12st7 / BMI 30 / 12st / 11st 7 / 11st / 10st7 / BMI 25 / 10st
Be patient. I must keep reminding myself of this. ~Tool~Those who cannot remember the past are condemned to repeat it. ~Santayana.
Hi ..How have you found it ? Am nervous scared of failing as cant take the way I am fat pathetic etc xx
Putting yourself down won't helptrust me. Just believe you can get through *today* - one day at a time. Don't think about the weeks, months ahead. Just this moment. Small victories.
You'll be ok.
I'm at the end of day 7 today - the landmark. If I can get through 1 week - the habits drops off, the cravings stop (more or less), it's downhill from here... so to speak ..
2013 Re-Start! - 1/1/2013 - 15st 8
Wk 1 = -9 Wk 2 = -3 Wk 3 = -3 Wk 4 = -2 Wk 5 = -1 Wk 6 = -2 Wk 7 = -2 Wk 8 = -2 Wk 9 = -1 Wk 10 = -3
Wk 11= -2 Wk 12 = -1 Wk 13= -2 Wk 14= 0 Wk 15= -3 Wk 16= -2 Wks 17 - 20 = -4
Goals 2013: 15st / 14st7 / under 200lb / 14st / 13st7 / 13st / 12st7 / BMI 30 / 12st / 11st 7 / 11st / 10st7 / BMI 25 / 10st
Be patient. I must keep reminding myself of this. ~Tool~Those who cannot remember the past are condemned to repeat it. ~Santayana.
Im on day 3 and doing ok not 100% just a wee nibble on biscuit but I know I will stop that what a pathetic loser I am eh cant even do 3 days with a bite o biscuit but am.still having 4 packs plus 3-4 litres o water ........your doing well well.done you let me know how your weigh in goes
Put a line under it and move onWe all make mistakes, we're only human. Just next time, have a think about the biscuit and why you want to have it. The biscuit is not the answer to your troubles and it'll only make you feel worse! x Stay strong x
2013 Re-Start! - 1/1/2013 - 15st 8
Wk 1 = -9 Wk 2 = -3 Wk 3 = -3 Wk 4 = -2 Wk 5 = -1 Wk 6 = -2 Wk 7 = -2 Wk 8 = -2 Wk 9 = -1 Wk 10 = -3
Wk 11= -2 Wk 12 = -1 Wk 13= -2 Wk 14= 0 Wk 15= -3 Wk 16= -2 Wks 17 - 20 = -4
Goals 2013: 15st / 14st7 / under 200lb / 14st / 13st7 / 13st / 12st7 / BMI 30 / 12st / 11st 7 / 11st / 10st7 / BMI 25 / 10st
Be patient. I must keep reminding myself of this. ~Tool~Those who cannot remember the past are condemned to repeat it. ~Santayana.
Hi, day 4 today and looking for a LL buddy or buddies .... think for us all to succeed at LL we need as much support as possible. How you getting on? X
Support and self-discipline are the most important things.
Know that you are not alone. When you feel wobbly - come write something here! It really helps to write a diary. We're all in it together.
2013 Re-Start! - 1/1/2013 - 15st 8
Wk 1 = -9 Wk 2 = -3 Wk 3 = -3 Wk 4 = -2 Wk 5 = -1 Wk 6 = -2 Wk 7 = -2 Wk 8 = -2 Wk 9 = -1 Wk 10 = -3
Wk 11= -2 Wk 12 = -1 Wk 13= -2 Wk 14= 0 Wk 15= -3 Wk 16= -2 Wks 17 - 20 = -4
Goals 2013: 15st / 14st7 / under 200lb / 14st / 13st7 / 13st / 12st7 / BMI 30 / 12st / 11st 7 / 11st / 10st7 / BMI 25 / 10st
Be patient. I must keep reminding myself of this. ~Tool~Those who cannot remember the past are condemned to repeat it. ~Santayana.
Distraction is the number one thing for me!!! Above anything else!
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