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Diet: Lighter Life
Start Date: March 1st 09
Start Weight: 15st11lb
Current Weight: 12st7lb
Goal Weight: 9st7lb
Goal Date: By my birthday (30th August)
Start BMI: 37.9
Current BMI: 30
Goal BMI: 22.8
Total Weight Loss: 3st4lb
Weight to Lose: 3st0lb
% Lost 20.81%
How is your water intake? You may find that upping it helps as your body may think there's a water shortage and be retaining it. Something to try. I know personally on weeks that I am pants with water I have measly little losses and the weeks I push myself to drink more, I get really nice losses. Have a chat with your counsellor .
Hope you figure it out
2013 - This is MY year!
Start date - 06/01/13
Week 1: -7lb
Week 2: -2lb
Week 3: -6lb FIRST STONE GONE!!!!!!
Week 4: -2lb...Bust: -1", Waist: -4.5" and Butt: -3"
Week 5: -4lb
Week 6: -1lb
Week 7: -5lb
Week 8: -2lb
Yep drinking loads of water. Counsellor just says if I stick at it I'll lose weight which isn't hugely reassuring as I'm obviously not!!
Exante Diet Started Thursday May 3 2012
First Weigh In, Thursday May 10
I have on my Week 5 - gained 1 lb then lost it. Water retention (my body's awful for holding on to it - it's genetic) and non-expulsion of number 2's makes a difference. I was very constipated that week!
As crude as that is - sometimes that's all it comes down to. Simple biology.
Those who cannot remember the past are condemned to repeat it. ~Santayana.2013 Re-Start! - 1/1/2013 - 15st 8
Wk 1 = -9 Wk 2 = -3 Wk 3 = -3 Wk 4 = -2 Wk 5 = -1 Wk 6 = -2 Wk 7 = -2 Wk 8 = -2 Wk 9 = -1 Wk 10 = -3
Wk11 = -2 Wk12 = -1 Wk13 = -2 Wk14 = 0 Wk15 = -3 Wk16 = -2 Wk17 = -1 Wk18 = -1 Wk19 = -1 Wk20 = -1
Wk21 = ??
Goals 2013: 15st / 14st7 / under 200lb / 14st / 13st7 / 13st / 12st7 / BMI 30 / 12st / 11st 7 / 11st / 10st7 / BMI 25 / 10st
Be patient. I must keep reminding myself of this. ~Tool~
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