About to embark on the LL journey........
I've decided now is the time to start LL total............ I have gained and lost weight in the past but am now probably at the heaviest I have ever been :(.
I've had success with Cambridge and Slimming World previously, but I became complacent and the weight slowly crept back on.
I have my consultation tomorrow with the LL counsellor and am determined that I will succeed and maintain this time. I need to realistically lose 3 stone, hopefully by Christmas. I've read that weight loss on this plan averages out to around 1 stone a month, is this true?
Thanks for reading.