Well after trying many diets and failed, am about to start LighterLife for the first time, and hopefully with the help from the sessions I'll get a grip on why I eat
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Good luck Emmamaim. Stick to it and it works, no question. It's very simple, difficult sometimes but very simple. The groups are superb - just get involved, do the work and you'll be fine. Say goodbye to the fat - you don't need it any more. Wishing you all the best :)
good luck although luck has nothing to do with it , you follow it ,it works... simple as , it really simplifies everything and the weight loss is super speedy so keeps you really motivated . just stick with it through the first few days and then it gets much easier :0)
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