I keep going round in circles on the official web site and cant find the answer i was looking for.

What are the 'foods' you can choose from if you are on the total plan?

Is there anything you really love of the items?

Do i get a choice on what i buy?

Ive not done this type of diet before but, when i previously lost weight it was when i got a 'box' with all my meals in it and i jsut choose one so thought this may be the method for me.

I do have a consultation booked but i also like to have info before i go.

Many thanks