More than one cooked pack??

[Kate78]

Does anyone have more than one cooked pack a day?

I know you are only suppose to have one a day but do you know why? I love my choc pack cooked...already had one today, really fancy another!

[PositiveBetty]

I think it's for 2 reasons...one as it reduces the vitamins etc. I think the other is that they are possibly less filling as they aren't mixed with the same amount of fluid.

What do you make?

[Mini]

Cooking your pack destroys the water soluble vitamins and therefore it is advised to only cook one to make sure you stay healthy.

Love Mini xxx

[bexnkev]

however, I often have 2 cooked packs a day... we were never told any different by our LLC and I've been fine

[Alibongo]

microwaving the packs 'may' destroy vitamins, apparently there has been more research done recently that suggests that might not actually be the case, so our LLC was saying.

I did quite often have 2 cooked packs a day, bars into biscuits and vanilla into muffins.
The only problem I found was that they can make you constipated if you don't drink plenty of water with them.

[Dancing]

i have to confess to often cooking/freezing more than one a day too. I never understood why freezing a bar would be detrimental to the vitamins when we keep being told frozen veg have more vitamins in them than canned ones.

[Kate78]

Well I was 'naughty' and had 2 choc packs cooked yesterday!

Still alive this morning! :-o
x