Any recognised-as-safe VLCD will do it, so LighterLife, Camebridge Diet, LipoTrim. Atkins will also do it but I really wouldn't recommend that!
You certianly can't get into Ketosis simply by eating under 500 calories' worth of regular foods a day on your own, it would be dangerous and put your health at real risk; any VLCD needs to be medically monitored and done correctly.
Lost around 4.5 stone on LL,
now maintaining & following a strict protein diet combined
with weight training and cardio 5 times a week.
lol - liken your new pic Pete!!! Great!
Lost 10 Stone in 2008. Maintained for 2 years. Back for a Tune-Up.
BL's Diary: http://www.minimins.com/lighter-life-forum/27465-blonde-logics-stream-consciousness-diary.html
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