Getting back into Ketosis - Page 2 - MiniMins.com

pete10141748 · 25th September, 2009

Any recognised-as-safe VLCD will do it, so LighterLife, Camebridge Diet, LipoTrim. Atkins will also do it but I really wouldn't recommend that!

You certianly can't get into Ketosis simply by eating under 500 calories' worth of regular foods a day on your own, it would be dangerous and put your health at real risk; any VLCD needs to be medically monitored and done correctly.

Blonde Logic · 25th September, 2009

lol - liken your new pic Pete!!! Great!

25th September, 2009	#16 (permalink)
pete10141748 Postaholic pete10141748's Profile Albums pete10141748's Photo Gallery Join Date: 26th October, 2008 Location: Luton, Bedfordshire Posts: 1,967 Blog Entries: 9 Thanks: 6 Thanked 17 Times in 17 Posts Rep Power: 197 Diet: LighterLife for Men (VLCD) Start Date: Monday 27th October 2008	Any recognised-as-safe VLCD will do it, so LighterLife, Camebridge Diet, LipoTrim. Atkins will also do it but I really wouldn't recommend that! You certianly can't get into Ketosis simply by eating under 500 calories' worth of regular foods a day on your own, it would be dangerous and put your health at real risk; any VLCD needs to be medically monitored and done correctly. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Lost around 4.5 stone on LL, now maintaining & following a strict protein diet combined with weight training and cardio 5 times a week.

25th September, 2009	#17 (permalink)
Blonde Logic Yes. You can. Blonde Logic's Profile Albums Blonde Logic's Photo Gallery Join Date: 28th November, 2007 Posts: 9,797 Thanks: 131 Thanked 189 Times in 177 Posts Rep Power: 629 Diet: Lighter Life Height: 5' 7" Start Date: 8-1-08 Start Weight: 280lb Current Weight: 149lb Goal Weight: 147lb BMI Information: Start BMI: 43.8 Current BMI: 23.3 Goal BMI: 23 Statistics: Total Weight Loss: 131lb Weight to Lose: 2lb % Lost 46.79%	lol - liken your new pic Pete!!! Great! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Lost 10 Stone in 2008. Maintained for 2 years. Back for a Tune-Up. I am in this - to WIN this!!! Nothing - no person, no event, no holiday - nothing, will get in my way. 100% oops 90% all the way baby! Goals: 0.5 stn 1 stn 1.5 stn 2 stn 2.5 stone 3 stone 3.5 stone 5 stone Get back into my comfy Levis Get back into my SKINNY Levis BEFORE: AFTER: BL's Diary: http://www.minimins.com/lighter-life-forum/27465-blonde-logics-stream-consciousness-diary.html

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pete10141748 (25th September, 2009)