ANYONE GET SCARED THEY'RE EAT?AND SCALES ADDICTION?? Anyone??

[i'lldoit]

Hi Well i cant believe Im on day 21 of LL?Time flies hey?
What Im finding is Im scared............scared ive got this far and i'll blow it by eating?WHY who knows probably as ive done it before and ate and blew it?Maybe I should listen to my own advice? Leave the past in the Past?But I have this nervousness that i'll eat and fail again.

ANYONE ELSE?

Also one last thing

SCALES AT HOME (weighing yourself)
I have always admitted I have an addiction to weighing myself got OH to take them out the house for me, it took him 5 days (but he did )I weighed myself Satd am 1st thing Id lost 2lbs since last weds weigh-in then I weighed AGAIN sund pm which I know is silly as id drunk water and it was later in the day and I was the same as weds weigh-in???? as my LL group is pm I thought it would be more relistic than the satd am?sorry waffling on lol BUT since then I havent been able to weigh myself and as all addicts know im finding I cant do this without my Scales?~well I have but you know what I mean
So tonights my 3rd weigh-in Ive 100% SSED and drank 4-5 litres of water per day BUt have I lost ????Im looking forward to later but with a small dread waiting for my result?
Thanks GUYs xx

[dizzy-n-mizzy]

Hi Illdoit

You know what we are all scared of eating and blowing it. That is probably to be honest because it is a real possiblity! I think being scared of eating when SSing is probably a good thing.

The scales thing, I love my scales I weigh every morning after a pea and naked and take this as my true weight. If I jump on and off the scales during the day I disregard this measurement but it facinates me how much it goes up and down. We weighed a half pint glass of water the other day and it weighed 1lb!!! As you have an evening weekly weigh in I understand your anxiety I think I would be the same but all I can suggest is that you also weigh each morning and keep a record yourself. Your weight loss at weigh ins will even out over the weeks anyway! Is it very hard to not take too much notice of the individual WI results rather than the total loss? I don't do LL so do not know how much focus there is on that.

Have a think about what will be best for you, perhaps it is to bin the scales but weighing regularly works for me.

Dizzy x

[i'lldoit]

Hi Thanks Dizzy
I really had to bin the scales until I get to Target as Im dreadful on them and I know our weight goes up and down during the day but my eyes tell me another thing!lol!
Yes your right it is a good thing to be scared of eating~~ it keeps us on track Thanks Dizzy xxc

[FatFairNForty(ish)]

Good morning I'lldoit

Firstly - I think that everyone is scared of returning to their old ways, but you know what... it might just be the niggling fear of that that drives us all on so embrace the fear and use it to keep you on the straight and narrow (no pun intended!)...but don't let it bring old nasty demons to mind.. they can stay back in the flabby days!


as for the scales thing...

Oh Lordy! Dump 'em ! Steer clear - for you sound like I get (past experience this is)... I was a scales hopper and drove myself demented!! All it did for me was put more and more pressure on me!

Give yourself a break hun, keep clear and just know that regardless of what ANY scales tell you at your weigh in - if you have stuck to the plan 100% then you are already a winner!!

If the scales show a good loss one week and a poop one the next - so what!

YOU will know in your heart of hearts that YOU stuck to it and that all your efforts WILL pay off, perhaps it might take 2 or 3 weeks for it to come to fruition on the scales at times, BUT, it WILL come. I promise!

You are doing so brilliantly - 22 days! WOW... I'll be coming to you when I get to that stage and asking you how you managed so well for so long!

So, for me, scales dumping is a VERY good thing.. and... from what you've said... it could be for you too!

Have a great 23rd day today!!

[i'lldoit]

Thanks FFF
Yes your right the sales PLAY WITH MY MIND lol
I will live without them until Maintance as I feel they are in a a gang with my chatterbox and trying to trip me up!
You have done so well and My day 21 has come around so fast as will yours........we can do this CANT WE!!
xxc Thanks FFF xx

[FatFairNForty(ish)]

we can do this CANT WE!!

YES - WE CAN!!!

(yelled in Bob-The Builder- Style!)

[Gill-cdthing]

scales in the house dont work for everyone, some people love them (me ) others hate them and think they should be banished lol, if they bother you get rid of them,

[i'lldoit]

YES - WE CAN!!!

(yelled in Bob-The Builder- Style!)

lol just picturing that !!!!ARE YOU AT WORK xxc

[FatFairNForty(ish)]

yes! lol I'd better get on with it too!

[i'lldoit]

scales in the house dont work for everyone, some people love them (me ) others hate them and think they should be banished lol, if they bother you get rid of them,

Yes they are gone.........was hard but its a habit(another 1) i need to break~thanks CDT
xxc

[i'lldoit]

yes! lol I'd better get on with it too!

lol
xcxc

[KD]

I loved weighing each day. Still do. When you're in maintainence they say you should weigh daily. It's an addiction I'm proud of

Whatever works eh? If they drive you mad...chuck em (which I see you have)

[i'lldoit]

I loved weighing each day. Still do. When you're in maintainence they say you should weigh daily. It's an addiction I'm proud of

Whatever works eh? If they drive you mad...chuck em (which I see you have)

You see I wish I could be like you I will have them back at maintaience............something to look forward to
Thanks Karion xxc

[KD]

You see I wish I could be like you

Oh no. You really don't want to be like me I nearly had a nervous breakdown when I first read on a forum that I should chuck the scales.

They're all I have left! Okay...yeah...I still have the kids, but I'm talking about useful things

[i'lldoit]

Oh no. You really don't want to be like me I nearly had a nervous breakdown when I first read on a forum that I should chuck the scales.

They're all I have left! Okay...yeah...I still have the kids, but I'm talking about useful things

lol yes i too have 3 of those chidren type things but if i stand on them they dont shout out my weight they just say OUCH ?

lol
xxc