I've had a really tough couple of days (I'm on day 21, so I don't think this is normal?!) Felt really low and fed up with diet and just generally felt 'not right'. I'd virtually decided that I was going to buy some chicken and have a chicken salad for dinner instead of my shake Just as I was leaving the office, a lady that I haven't spoken to for a while said 'hey, you look absolutely fantastic by the way!' Well that was a very powerful comment, as that made me realise what I have achieved (I've lost 19lbs) and not to throw it all in for a couple of low days!
I actually think I may be dehydrated which maybe could explain why I've not been feeling right?! I know it sounds ridiculous when drinking 4lts of water a day but today at work I drank 8 pints in 6 hours and only went for a wee twice and it was quite dark (sorry -probably too much info!) Where is all that water going?!!