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Old 7th October, 2008   #1 (permalink)
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Diet: cambridge diet
Start Date: 27 nov 2008
Start Weight: 251lb
Current Weight: 251lb
Goal Weight: 133lb
Goal Date: August 2009


Statistics:
Total Weight Loss: 0lb
Weight to Lose: 118lb
% Lost 0%
how many stones do you want to lose?

I would like to be able to lose 7 stones, but i have already lost 2 stones with CD, and gained back a little, now that i have stopped CD, i would like to do ll, because it seems really good and just what i need for the CBT and just the whole plan, is different to CD, i need a new start,
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Old 7th October, 2008   #2 (permalink)
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Good luck if you do go with the LL program. I am now in week 7 and have lost 3st 1lb in the first 6 weeks. there are a few guys on the program who are not doing so well and in a discussion it was revealed that they were not sticking ridgidly to the foodpacks.

It is very hard to do (dont let anyone kid you otherwise. but the results are amazing if you have the willpower to see it through.
I have now only 13lbs to target so (I think) my weight loss is even more dramatic given that I did not have that much to loose.

This in itself has been a motovator for me as I have seen the resultant change in shape very quickly, rather than just watching the figures (excuse the pun) on the scales.

As I said 'good luck' and let us know how you get on.
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Old 7th October, 2008   #3 (permalink)
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Diet: Lighter Life
Hi ROb

You're doing great!

Did you decide then to follow the plan as written yourself after all? I know you were toying with the idea of eating a protein meal each night - but guessing as you exceeded the guys who wer lapsing maybe you stayed on the plan?

Well done in any event!
__________________


Began LL on 8-1-08:

281 pounds (20 stone)
Size 26/28 BMI: 44.7
Class: Morbidly Obese

Completed Foundation on 29-09-08

154 pounds (11 stone)
Size 10/12/14 BMI: 24.5
Class: NORMAL




My Weight Chart:



BL's Diary: http://www.minimins.com/lighter-life-forum/27465-blonde-logics-stream-consciousness-diary.html
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Old 7th October, 2008   #4 (permalink)
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My god BL you have an amazing memory.

I am still following the format I discussed on previous post, lost 4lbs the first week I did it and 5lbs this. I am finding it very easy to do this way (maybe I'm just lucky). so I will continue the way I am going.

The guys I was refering to were having carry outs, pizzas etc and booze (and then having the nerve to moan about little or no weight loss) Having said that I think we guys have it lucky in that we seem to get away with things that you ladies wont, and its only 8 weeks initial pain. (god I feel for you ladies having 14 weeks).

will let you know how it progresses 'my way'
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Old 7th October, 2008   #5 (permalink)
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Diet: CD
Start Date: 23/9/08
Start Weight: 210lb
Current Weight: 191lb
Goal Weight: 126lb


Statistics:
Total Weight Loss: 19lb
Weight to Lose: 65lb
% Lost 9.05%
I want to lose 5 or 6 st.
__________________



IT AINT OVER TILL THE FAT LADY IS SLIM
1st Goal: Get through first week DONE!
2nd Goal: Lose half a stone DONE!
3rd Goal: Get through first month DONE!
4th Goal: Lose my first stone!DONE!
5th Goal: Get into size 18!!!!DONE!
6th Goal: Lose 2nd half a stoneDONE!
7th Goal: Lose second stone!!
8th Goal: Get into size 16!!!!
9th Goal: Lose 3rd half stone
10th Goal: Lose 3rd stone!!!
11th Goal: Get into size 14!!!!
12th Goal: Lose 4th half stone
13th Goal: Lose 4th stone!!!!
14th Goal: Get in to a size 12!!!!
WEIGH IN Tuesdays
Start 23.9.08
Start weight 15st 2lb.
WK1=-5.5lb(14st 10.6)
WK2=-1lb(14st.9lb)
WK3=-5lb(14st.4lb)
WK4=-2lb(14st.2lb)
WK5=(missed weigh in)
WK6=-5lb(13st.11lb)
WK7=
WK8=-2lb(13.9lb)
WK9=-1lb(13.8lb)
WK10=
WK11=
WK12=
WK13=
WK14=
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Old 8th October, 2008   #6 (permalink)
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Diet: Lighter Life
Start Date: 30th September 2008
Start Weight: 194lb
Current Weight: 162lb
Goal Weight: 133lb


Statistics:
Total Weight Loss: 32lb
Weight to Lose: 29lb
% Lost 16.49%
I will lose 4 stone!!
__________________




Week 1 - 6lbs Loss
Week 2 - 4.5lbs Loss
Week 3 - 3lbs Loss
Week 4 - 5lbs loss
Week 5 - 1lb Loss (TOTM and I did rubbish at water drinking)
Week 6 - 8lbs loss
Week 7 - 2.5lbs loss
Week 8 - 2lbs loss
Christmas Challenge




BIG GOAL
Bridesmaid Dress fitting in February - be 9.5 stone
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Old 8th October, 2008   #7 (permalink)
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Diet: Lighter Life
Quote:
Originally Posted by Robzer View Post
My god BL you have an amazing memory.

I am still following the format I discussed on previous post, lost 4lbs the first week I did it and 5lbs this. I am finding it very easy to do this way (maybe I'm just lucky). so I will continue the way I am going.

The guys I was refering to were having carry outs, pizzas etc and booze (and then having the nerve to moan about little or no weight loss) Having said that I think we guys have it lucky in that we seem to get away with things that you ladies wont, and its only 8 weeks initial pain. (god I feel for you ladies having 14 weeks).

will let you know how it progresses 'my way'
Wicked mate - glad its working for you!

I used to have a silent giggle when ladies would moan if they gained - only to find like your fella's they'd been out drinking and getting take aways - and its like, well - wtf? What did you expect!!!

Not talking about when someone was realy struggling and had a lapse - but [planned lapses with drink and pizza and take away - you just KNOW you are asking for it, so why be dissappointed when its a gain??

Well - its neough to worry about myself, so I will stick to that!!

Good job Rob - keep it up!

x
__________________


Began LL on 8-1-08:

281 pounds (20 stone)
Size 26/28 BMI: 44.7
Class: Morbidly Obese

Completed Foundation on 29-09-08

154 pounds (11 stone)
Size 10/12/14 BMI: 24.5
Class: NORMAL




My Weight Chart:



BL's Diary: http://www.minimins.com/lighter-life-forum/27465-blonde-logics-stream-consciousness-diary.html
>
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Old 8th October, 2008   #8 (permalink)
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Diet: Lighter Life
Yeah Rob - well done! You've done brilliantly!

As for me - I am going to lose six stone on LL, and then maybe a further 7lbs afterwards - but depends how I look. I don't want to be THIN - my curves are my trademark! Hehe.
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http://lighter-life-journey.blogspot.com/ UPDATED

PICS IN ALBUM - UPDATED REGULARLY



PRE-FOUNDATION: Lost 5lbs...
FOUNDATION: LOST 46LBS!! Woop woop!!
DEVELOPERS- Week 1:

CHRISTMAS CHALLENGE (9TH NOV - 25TH DEC)

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Old 8th October, 2008   #9 (permalink)
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Start Weight: 230lb
Current Weight: 180lb


Statistics:
Total Weight Loss: 50lb
% Lost 21.74%
About 6 for me I think - haven't quite decided yet because I think I'll have to see how I feel. Nearly 2 stone down already, so another 4 (ish) to go!

xx
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Started Lighterlife 27th August 2008

Week 1: -7lbs
Week 2: -3lbs
Week 3: -6lbs
Week 4: -5lbs
Week 5: -3lbs
Week 6: -6lbs
Week 7: -3lbs
Week 8: -4lbs
Week 9: -5lbs
Week 10:-5lbs
Week 11:-3lbs
Week 12:-5lbs
Week 13: STS
Week 14:
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Old 8th October, 2008   #10 (permalink)
nearly there!! :)
 
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Diet: lighterlife!
Start Date: 02.09.2008
Start Weight: 197lb
Current Weight: 149lb
Goal Weight: 141lb


Statistics:
Total Weight Loss: 48lb
Weight to Lose: 8lb
% Lost 24.37%
i want to loose 4stone which will bring me to 10st 1lb then possible a little more...well wait and see!!!
__________________


STARTED LL 02/09
START WEIGHT: 14ST 1.6LB
WEEK 1: -8.6LBS (TOTM)
WEEK 2: -3LBS
WEEK 3: - 5LBS (TOTM)
WEEK 4: - 5LBS
WEEK 5: -3LBS
WEEK 6: - 3LBS
WEEK 7: -4LBS
WEEK 8: -3LBS (got llc to check again and this was the proper loss!!)
WEEK 9: -4LBS
WEEK 10: - 3LBS (0.5lb away from 3st haha)
WEEK 11 - 4LBS
WEEK 12: -3LBS

IVE DONE ALL MY GOALS AND GOTTEN MY BMI TO 25 IN 12 WEEKS!! WOOHOO!! TOTAL LOSS 3ST 5LB SO FAR!!
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Old 8th October, 2008   #11 (permalink)
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3 stones by Christmas please
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Join LL 24/09/09 - 14st 1lb - BMI 30
Pop in - 8lb
Week 1 - 2lbs =10lb
Week 2 - 4lbs =1 stone
Week 3 - 6lbs = 20lb
Week 4 - 1lb = 21lb TOTM
Week 5 - 2lb = 23lb
Week 6 - 5lb = 2 stone
Week 7 - 4lb = 32lb
Week 8 - 2lb = 34lb TOTM
Week 9 - 3lb = 37lb 12lb to go!BMI 24!!
Week 10
Week 11
Week 12
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Old 8th October, 2008   #12 (permalink)
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Quote:
Originally Posted by Robzer View Post
Good luck if you do go with the LL program. I am now in week 7 and have lost 3st 1lb in the first 6 weeks. there are a few guys on the program who are not doing so well and in a discussion it was revealed that they were not sticking ridgidly to the foodpacks.

It is very hard to do (dont let anyone kid you otherwise. but the results are amazing if you have the willpower to see it through.
I have now only 13lbs to target so (I think) my weight loss is even more dramatic given that I did not have that much to loose.

This in itself has been a motovator for me as I have seen the resultant change in shape very quickly, rather than just watching the figures (excuse the pun) on the scales.

As I said 'good luck' and let us know how you get on.

Fantastic well done..
__________________
Join LL 24/09/09 - 14st 1lb - BMI 30
Pop in - 8lb
Week 1 - 2lbs =10lb
Week 2 - 4lbs =1 stone
Week 3 - 6lbs = 20lb
Week 4 - 1lb = 21lb TOTM
Week 5 - 2lb = 23lb
Week 6 - 5lb = 2 stone
Week 7 - 4lb = 32lb
Week 8 - 2lb = 34lb TOTM
Week 9 - 3lb = 37lb 12lb to go!BMI 24!!
Week 10
Week 11
Week 12
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Old 8th October, 2008   #13 (permalink)
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Diet: Lighter Life
12 stone all together. I've lost over 10 since 1st April so hope to be at goal within two months. Can't belive I'm going to be more than half the person I was last Christmas. And my sister is coming home from Oz and doesn't know I've been losing weight. So looking forward to seeing her face when I pick her up from the airport!
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Old 8th October, 2008   #14 (permalink)
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Diet: Lighterlife
wow she is gonna be amazed rachel god u have done so well!
__________________

Goal 1 loose 1 stone Done
Goal 2 loose 1 and half stone Done
Goal 3 loose 2 stone Done
Goal 4 loose 2 and half stone Done
Goal 5 loose 3 stone


Finish foundation 13th Jan 2009
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Old 8th October, 2008   #15 (permalink)
nearly there!! :)
 
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Diet: lighterlife!
Start Date: 02.09.2008
Start Weight: 197lb
Current Weight: 149lb
Goal Weight: 141lb


Statistics:
Total Weight Loss: 48lb
Weight to Lose: 8lb
% Lost 24.37%
oh my god rachel see wont no what to do!! say u look soooooooo diff!! well done on such an amazing loss! xx
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