Help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[PurpleButterfly]

Hi Becks!

Just wanted to say that first step is admitting there's a problem and getting help for it. So you're already doing brilliantly in doing that! Well done!

And try to take each day as a fresh new day, the slate is wiped clean and you can choose how you want to act/what you want to put in your mouth. It no longer matters what happened yesterday, except to learn from where you went wrong so that you can avoid it in the present.

And you are doing fabulously well, you just need to refocus, look at your original reasons and take it moment by moment.

[thin_inside]

Well done for sharing Becks. I hope this helps and you accept the support. As I have said before on here, we are all unlearning age old habits and it is going to take time to be able to completely stop and change. That is one of the reasons I like LL - I have time out from food and the group discussions are helping me begin to understand what is going on in my head.

All the best for tomorrow hon.

[Isis]

Hi Becks....sorry you had a lapse But I think you have beat yourself up enough about it, so best to move on and get back on that road to your dream, which is so much shorter then it was weeks ago.

I wish there was some way I could bottle up a promise for you, to convince you that your size 12s are so close at hand, and that the time when you look back on it is going to seem so blindingly small you will sit in amazement and wonder reflecting back on the days (now) that you didn;t think you would get there. BUt alas, I can't do that - I can only give you my word.

Stick to this diet as if your life depends on it. No more lapsing, or those 12s will get further away. Just adapt a ZERO-TOLERANCE to failure......and promise yourself that. I bet if you make a promise to a friend, you would keep it, wouldn't you? So make one to yourself....and keep that to, as you are your own best friend at the end of the day.

CHin up - whatever you did or had will not undo all you have done. Put it behind you, and press on.

You want it? It's there for you. JUst focus on it, and go and get it.

We are all behind you. No more guilt - no more shame. Just a race to your dream.

xx

Amen to that BL xx

[slendablenda]

It has been an amazing journey for me.
I love your avatar picture.
Welcome over here xxx