Article about weight loss slowed by exercise

[Blonde Logic]

As this topic comes up so frequently I thought this might be of use. I have not read it yet myself as busy getting ready for work but thought it might contain some good info.

6 Workout Mistakes That Slow Down Results

[thin_inside]

Interesting, but specifically gym session related. Not my cup of tea. Some of the points could translate to other activities though so I will bear them in mind.

Thanks

[maggielou]

That was an interesting article. Thanks for sharing. x

[SexyBecks1]

That was a great article. As I do go to the gym it was relevant to me. Thanks x x

[Huseyin]

Why couldnt god just create us without the abiity to get fat.

Exercise can also panic the body into thinking its starving, especially on LL so that is a big hamper for us.

[Tange]

I found that the more I exercised the more I lost. Fair enough the first week I started I lost 1lb but both weeks after 6lbs and after that consistently lost 2 - 4lbs a week.