Thread: Are we allowed ?

Balsamic vinegar on our salad ?
Ate out for the 1st time today and went to nandos with my mum, I had a quarter chicken plain and took the skin off, i had it with a mixed leaf salad and some balsamic vinegar, it was so nice i had to go and buy some lol x

I don't know but I doubt it as it's very sweet and so I would imagine high in carbs.

Hi, yes we are allowed balsamic vinegar. I asked my counsellor and she said yes x

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hello, are we allowed to eat as much veg as we like? And should we avoid carrots? i read that they are off limits on the atkins diet and can knock you out of Ketosis?

Yes you're allowed carrots and yes you can have lots of salads and veg.
Do you have your little journey book ?

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Really about carrots?? I just threw the bag of carrots I bought in the bin!!

Yes - they are in the list of allowed veggies - although I believe they are high in carbs.

Thanks