Are we allowed ?

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clairepbear

Full Member

• 6 February 2012

• #1

Balsamic vinegar on our salad ?
Ate out for the 1st time today and went to nandos with my mum, I had a quarter chicken plain and took the skin off, i had it with a mixed leaf salad and some balsamic vinegar, it was so nice i had to go and buy some lol x

 

weasey

Gold Member

• 12 February 2012

• #2

I don't know but I doubt it as it's very sweet and so I would imagine high in carbs.

 

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fionag70

Member

• 26 February 2012

• #3

Hi, yes we are allowed balsamic vinegar. I asked my counsellor and she said yes x

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princessliberty

Member

• 26 February 2012

• #4

hello, are we allowed to eat as much veg as we like? And should we avoid carrots? i read that they are off limits on the atkins diet and can knock you out of Ketosis?

 

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fionag70

Member

• 26 February 2012

• #5

Yes you're allowed carrots and yes you can have lots of salads and veg.
Do you have your little journey book ?

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princessliberty

Member

• 27 February 2012

• #6

Really about carrots?? I just threw the bag of carrots I bought in the bin!!

 

weasey

Gold Member

• 27 February 2012

• #7

Yes - they are in the list of allowed veggies - although I believe they are high in carbs.

 

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princessliberty

Member

• 28 February 2012

• #8

Thanks