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Thread: Exercise

  1. 5th December, 2011 #1
    elenimoore
    elenimoore is offline
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    Exercise

    Hi all,
    New to forums. Rejoined LL last week after losing 4.5 stone 3 years ago. now have about 6 stone to lose.
    Weighed in last night lost 11.5lbs.
    Anyone able to tell me whether I should weight 2 weeks before I exercise and why it might be dangerous if not?
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  2. 14th December, 2011 #2
    CornishPixie
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    Diet: LighterLife
    Start Date: 14.02.2011
    Start Weight: 15st0lb
    Current Weight: 12st7lb
    Goal Weight: 9st0lb
    Goal Date: 01.05.2012


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 3st7lb
    % Lost 16.67%
    hi elenimoore, hope you're well. What is your level of fitness like? Do you exercise at all, have you got any injuries or experienced any problems with being able to exercise? Personally i like to go to the gym a lot, but we're all different x
    Initial Start Weight 14.04 - 210lbs
    Current Weight 12.12 - 175lbs
    Goal Weight by May 2012 - 126lbs

    Goal 1: Get in the 10s by March
    Goal 2: Get in the 9s by April
    Goal 3: Get in size 10 jeans
    Goal 4: Lose enough belly fat to get myself a six pack

    Week1: 3lbs....
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  3. 27th December, 2011 #3
    LittleSis
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    16th May, 2011
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    Diet: Slimming World!!
    Height: 5ft0in
    Start Date: 9/5/11
    Start Weight: 12st3lb
    Current Weight: 12st3.5lb
    Goal Weight: 9st0lb
    Goal Date: Summer 2012!


    BMI Information:
    Start BMI: 33.4
    Current BMI: 33.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: -0st0.5lb
    Weight to Lose: 3st3.5lb
    % Lost -0.29%
    I'm going back to LL on 8th Jan. and I will be exercising before, during and after!!

    I checked on the web site and it say's it's O.K. to do so..

    Good luck ladies
    Life is too short to wake up with regrets..
    So love the people who treat you right..
    Believe everything happens for a reason.
    If you get a second chance, grab it with both hands.
    If it changes your life, let it.
    Nobody said life would be easy, they just promised it would be worth it.

    You lie the loudest when you lie to yourself.
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