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Old 31st October, 2009   #1 (permalink)
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chrushing ice

Hey all
I went away to work last week, took my shakes and blender, in my hotel they had an ice machine which gave me water and crushed ice. I only drink chocolate shakes and they were lovely with crushed ice. Anyway I came home bought a big bag if ice, put some in a food back and hit them with a rolling pin, then put them in my hand blender.... the first few times was fine but i broke the blender the third time!!! Think the ice was too big. How do you all crush your ice and what blender do you use??? sorry for being a bit dull!
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Race for life 2010, please sponsor me. Unfortunately most of us have been affected by cancer either directly or indirectly, please give as much as you can for this very worthy cause. You can donate via the link. You would know that this time last year I couldn't have run 2 steps let alone 5k so please donate. Thanks in advance



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Lost 12.5 on own before starting
wk 1: -11lbs
Wk 2: -5lbs
wk 3: -4lb
wk 4: STS (TOTM)
Wk 5: -5
Wk 6: -5
Wk 7: -3
wk 8: STS (TOTM)
Wk 9: -4
Wk 10: -1 (Boo)
Wk 11 - -7 whoo ho
Wk 12 - -2 and totm
Wk 13 - -1/2
wk 14 - -3
wk 15 - -7
wk 16 - sts totm
Wk 17 - -2
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Old 31st October, 2009   #2 (permalink)
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Diet: Lipotrim
Height: 5' 8"
Start Date: 1/09/09
Start Weight: 294lb
Current Weight: 214lb
Goal Weight: 180lb
Goal Date: april 2010


BMI Information:
Start BMI: 44.7
Current BMI: 32.5
Goal BMI: 27.4


Statistics:
Total Weight Loss: 80lb
Weight to Lose: 34lb
% Lost 27.21%
Maybe your blender was on the way out anyway. Crushing just a few ice cubes should not break it. I have a kenwood blender and it works fine. With any blender, just don't run it for more than a minute as the motors in most basic blenders are not geared up to working for long periods at a time.
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My goals;
Get target below 100
Chrimbo challenge 45lbs
Jan Challenge 14lbs
Feb Challenge 14lbs
Get under 200lbs
Losses
Wk 1 to 16 64lbs
Wk 17 to 18 +4 Xmas refeed
Wk 19; -8
Wk 20; -1
Wk 21; -5
Wk 22; -2
Wk 23; -4
Wk 24;
Wk 25;
Wk 26;
Wk 27;
Wk 28;
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Old 1st November, 2009   #3 (permalink)
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Diet: Lipotrim
Height: 5' 8"
Start Date: 3rd August 2009
Start Weight: 315lb
Current Weight: 174lb
Goal Weight: 147lb
Goal Date: Whenever!


BMI Information:
Start BMI: 47.9
Current BMI: 26.5
Goal BMI: 22.3


Statistics:
Total Weight Loss: 141lb
Weight to Lose: 27lb
% Lost 44.76%
I use a Kenwood blender and it is fabulous! I love it, it crushes ice with ease. I also use it for loads of other smoothies, soups etc.

Not sure if you're allowed to post links but here it is:

Buy Kenwood kMix Glass Blender. at Argos.co.uk - Your Online Shop for .
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Week 1 - 24 - 133lbs (9 Stone 6lbs)
Week 25 - 5lbs
Week 26 - 3lbs (10 Stone 1lb)
Week 27 - 3lbs
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Old 1st November, 2009   #4 (permalink)
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Diet: LT
Height: 5' 5"
Start Date: 4th Jan 2010
Start Weight: 155lb
Current Weight: 147lb
Goal Weight: 130lb
Goal Date: ASAP


BMI Information:
Start BMI: 25.8
Current BMI: 24.5
Goal BMI: 21.6


Statistics:
Total Weight Loss: 8lb
Weight to Lose: 17lb
% Lost 5.16%
I use a argos basics blender, its great for smoothies but couldnt cope when I made real soup the other week. The heat caused problems and the plastic structure buckled a bit. I had a kenwood one before and it lasted years...
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27 May 2009:- 12st 8.5lb
17 Aug 09:- 10st 4.75lb -31.75lb







New start 4/1/10:- 11st 1.5lb
Week 1: 11/1 -5.5lb 10st 10lb
Week 2: 18/1 -2.75lb 10st 7.25lb
Week 3: 25/1 +1.25lb 10st 8.5lb
Week 4: 1/2 -1lb 10st 7.5lb --trying harder now!

Goal 1: Get back into the 10's
Goal 2: Get back to 10st 4.75lb
Goal 3: Lose 1st (10st 1.5lb)
Goal 4: Get into the 9's
Goal 5: Get to goal
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Old 1st November, 2009   #5 (permalink)
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Diet: Lipotrim
Start Date: 12th Oct 2009
I use a Braun turbo - quite a cheap one - and it does EVERYTHING.

Hot, cold, ice, whisks, chops - well worth it x
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AIMING FOR A NEW ME - BMI 38 - 12/10/09
Wk 1 - -11.5lbs
Wk 2 - -6.5lbs
Wk 3 - -4lbs
Wk 4 - STS (Refeed for w'e away)
Wk 5 - 1lb GAIN (Bet it was more really!)
Wk 6 - -8lbs
Wk 7 - -4lb
Wk 8 - -3lb
Wk 9 - -2.5lb on RF wk (2st 10.5lb lost) BMI 32
Break for Christmas, New Year & Birthday

Re-start - +9lb (2st 1.5lb loss) 4wks off
Wk 1 - 7lb
Wk 2 - 5.5lb - 3 stone off!!
Wk 3 -
Wk 4 -

JO'S MINI TARGETS
1. Lose 1st Stone - Done 26/10/09
2. Lose 2nd Stone - Done 20/11/09
3. Lose 3rd Stone - Done 03/02/10
4. Lose 4/4.5st by Dublin break (end of Mar)
5. Get BMI below 30 -
6. Lose 5th Stone -

PREVIOUS ATTEMPT (BEFORE CONCEIVING '08)
Week 1-3 Lost 21lbs - Reduced BMI from 41 to 37
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Old 1st November, 2009   #6 (permalink)
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Diet: Lipotrim ~ now maintaining hopefully
Height: 5' 6"
Start Date: 26/08/09
Start Weight: 184lb
Current Weight: 139lb
Goal Weight: 130lb
Goal Date: 1 Feb (finish tfr Nov 19 )


BMI Information:
Start BMI: 29.7
Current BMI: 22.4
Goal BMI: 21


Statistics:
Total Weight Loss: 45lb
Weight to Lose: 9lb
% Lost 24.46%
Mine is just a hand blender an its ancient. once i have liquid in with the ice as well its grand first few times i used it i thought i had broken it coz of the weird noise but its grand now. I just use ice from a normal tray so they aren't dat big .
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Week 1 WI; -8lbs
Week 2 WI; -4lbs
Week 3 WI; -4lbs
Week 4 WI; -4lbs
Week 5 WI; -5lbs
Week 6 WI; 0lbs sucks
Week 7&8 WI; -7lbs
Week 9; -2lbs
Week 10; -3lbs
Week 11; -5lbs
Week 12; -3lbs (last week on TFR)

Refeeding

week 1: bloody stupid scales hate me +2lbs better be gone by next week i swear.
Week 2: So Finally gonna put this down last week I wasnt up 2lbs they rounded up from 1.5lbs to 2 how cruel so i gained 6 grams haha this week so 2 weeks refeed lets just say 2lbs gain.

Changing weigh in day to Monday

Week 1 maintenance: -4lbs (as far as the wii is concerned, haha)

Mini Goals: get to 12st DONE
get to 11st DONE
get to 10st DONE
get to 9st5lbs

wear size 12; DONE
Get to week 3:DONE
Get to end of Sept:DONE
Get to end of October DONE
Get threw the week before refeed without eatingONE
Do 2 week Refeed correctly: DONE

Go shopping and be happy about it: DONE WOO HOO
Eat out and not go mad: DONE
Don't have takeaway until new year:




Inches lost;


waist was; 35 now: 27LOST 8 INCHES
hips was; 46 now 37
LOST 9 INCHES





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Old 5th November, 2009   #7 (permalink)
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thanks all x
__________________











Race for life 2010, please sponsor me. Unfortunately most of us have been affected by cancer either directly or indirectly, please give as much as you can for this very worthy cause. You can donate via the link. You would know that this time last year I couldn't have run 2 steps let alone 5k so please donate. Thanks in advance



Race for Life - donate to charity and raise funds online - Rhian Hills's Fundraising Page
www.raceforlifesponsorme.org/rhianhills
Race for Life - Online Sponsorship
Lost 12.5 on own before starting
wk 1: -11lbs
Wk 2: -5lbs
wk 3: -4lb
wk 4: STS (TOTM)
Wk 5: -5
Wk 6: -5
Wk 7: -3
wk 8: STS (TOTM)
Wk 9: -4
Wk 10: -1 (Boo)
Wk 11 - -7 whoo ho
Wk 12 - -2 and totm
Wk 13 - -1/2
wk 14 - -3
wk 15 - -7
wk 16 - sts totm
Wk 17 - -2
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