Hi folks
I don't know if anyone read my question in my WI post but thought I'd repost it here just incase.
I was wondering if any of you ladies had experienced significant changes in your cycles since starting LT. As luck would have it, yesterday mine finally arrived, a whopping 20 days late O.O This is a first for me and am 99% certain it's down the to the diet. I'm not complaining, but worth noting. Still curious to know if it's affected anyone else in this way?
thanks.
Summer 2009 - Feb 2010 lost 57lbs (47lbs on LT)
Spring 2010 - depression leads to 35lbs regained
Restart LT 20/8/10:
Wk 1 - 4 = -19.2lbs
Wk 5 - 8 = -13.8lbs
Wk 9 - 12 = -7.6lbs (12.6lbs lost, 5lbs gained)
Wk 13 - 16 = -12lbs
Wk 17 - 20 = -7.8lbs
Wk 21 - 24 = - 8.4lbs
Wk 25 = +4.2lbs (out of ketosis, still on diet calories)
Wk 26 = -3.2lbs
Wk 27 = -3.8lbs
Inches Lost so far: 72
Equivalent weight lost in bags of sugar: 41
Mini Goals for 2011
Lose 6st - done!
Weigh < 12st - done!
Lose 7st
Healthy BMI & Lose 100lbs - 11st
Weigh < 11st
Weigh 10st 7lbs
Lose 8st
Get to Goal!
Yes alot of girls had a continuous period for the whole time they were on TFR but others didnt have any at all. mine only started to go wacky in my last month. I usually just have them for 3 days but i had them until i started refeed then they stopped a week and a half later. There is no real rule, its different for everyone. Just use contraceptives and you wont get pregnant and if they come they come if they dont they dont. Wont hurt to not have them for a while anyway. xxx Hope this helps.
Week 1 WI; -8lbs
Week 2 WI; -4lbs
Week 3 WI; -4lbs
Week 4 WI; -4lbs
Week 5 WI; -5lbs
Week 6 WI; 0lbs sucks
Week 7&8 WI; -7lbs
Week 9; -2lbs
Week 10; -3lbs
Week 11; -5lbs
Week 12; -3lbs (last week on TFR)
Refeeding
week 1: bloody stupid scales hate me +2lbs better be gone by next week i swear.
Week 2: So Finally gonna put this down last week I wasnt up 2lbs they rounded up from 1.5lbs to 2 how cruel so i gained 6 grams haha this week so 2 weeks refeed lets just say 2lbs gain.
Changing weigh in day to Monday
Week 1 maintenance: -4lbs (as far as the wii is concerned, haha)
Mini Goals: get to 12st DONE
get to 11st DONE
get to 10st DONE
get to 9st5lbs
wear size 12; DONE
Get to week 3:DONE
Get to end of Sept:DONE
Get to end of October
Get threw the week before refeed without eating
Do 2 week Refeed correctly: DONE
Go shopping and be happy about it: DONE WOO HOO
Eat out and not go mad: DONE
Don't have takeaway until new year:
Inches lost;
waist was; 35 now: 27LOST 8 INCHES
hips was; 46 now 37
LOST 9 INCHES
I have become really regular on this diet, every 30 days on the dot!!
Week 1 + 2 (trial) - 12.78lbs
Gained 4lbs over 3 weeks
Week 1 - 13 - 50.92lbs
Gained 6.94lbs over 6 weeks
Week 1 - 7.93lbs
Week 2 - 5.95lbs
Week 3 - 1.84lbs (1 stone 15.76lbs)
Week 4 - 3.54lbs
Week 5 - 2.97lbs
Week 6 - 2.53lbs
Week 7 - 2.53lbs
Week 8 - +1.98lbs (refeed week)
Week 9 - 5.40lbs (2 Stone 30.75lbs)
Week 10 - 2.97lbs
Week 11 - 2.31lbs
Week 12 - 2.86lbs
Hasn't affected me at all, cycle wise, although not been on it long either time - so may change with time.
Cazuk - OMG, your pics incredible - you've lost loads - you must feel great!!
2010-2011 lost over 50lb on lipotrim TFRSadly, put EVERYTHING back on sinceRe-start - 31st January 2012Wk 1 -JO'S MINI TARGETS
1. Lose 1st Stone -
2. Lose 2nd Stone
3. Lose 3rd Stone
4. Lose 50 lbs!!
5. Lose 5th Stone
6. Lose 75 lbs!
7. Get BMI below 25
Ooooh yes!! Before starting LT i hadnt had a totm for almost 3 years then bam ... week 2 of TFR and i get one. It lasted the whole time! (from week 2 till week 22) ... my second time on TFR wasnt so bad it was on and off but now i am off it and onto maint i havnt had a totm since.
Its defo to do with the diet. I went to my docs twice to be checked as i thought it was just to un-normal but was reassured it was perfectly normal as its a way for your body to cope with an extreme dietxxx
Accomplishment comes to those who say "I can make it happen".
Started LT TFR weighing 19st 6.5lbsWeeks 1-22 ~ 6st 10.5lbs goneFinishing Weight ~ 12st 10lbsRestarted TFR weighing 13st 13lbs(+1st 3lbs over summer)Weeks 1-9 ~ 2st 7lbs goneFinishing Weight ~ 11st 6lbsTotal Loss on TFR = 8st 0.5lbs!!!
*************************************************Couch to 5k ChallengeBridge to 10k Challenge
Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05
Plymouth 10k 06.11.2011 completed in 1:04:58Plymouth 5k Reindeer Run 27.11.11 completed in 35:38
Plymouth 1/2 Marathon 03.06.12 completed in 2:30:33
Torbay 10k 26.08.12 completed in 1:03:17Bristol 1/2 Marathon 30.09.12 completed in 2:40:39
Plymouth 10k 04.11.2012 completed in 1:01:07
*************************************************
Thanks for all the reassuring replies. I had a strong feeling it must be connected but have not seen it mentioned in any threads so just wanted to check. Wow, I seriously hope this TOTM doesn't last me til I'm done, what a nightmare that must have been for those of you affected O.O although, to be fair, a small price to pay for a gorgeous slim and healthy new body
Summer 2009 - Feb 2010 lost 57lbs (47lbs on LT)
Spring 2010 - depression leads to 35lbs regained
Restart LT 20/8/10:
Wk 1 - 4 = -19.2lbs
Wk 5 - 8 = -13.8lbs
Wk 9 - 12 = -7.6lbs (12.6lbs lost, 5lbs gained)
Wk 13 - 16 = -12lbs
Wk 17 - 20 = -7.8lbs
Wk 21 - 24 = - 8.4lbs
Wk 25 = +4.2lbs (out of ketosis, still on diet calories
Wk 26 = -3.2lbs
Wk 27 = -3.8lbs
Inches Lost so far: 72
Equivalent weight lost in bags of sugar: 41
Mini Goals for 2011
Lose 6st - done!
Weigh < 12st - done!
Lose 7st
Healthy BMI & Lose 100lbs - 11st
Weigh < 11st
Weigh 10st 7lbs
Lose 8st
Get to Goal!
It sure was a small price to pay
Accomplishment comes to those who say "I can make it happen".
Started LT TFR weighing 19st 6.5lbsWeeks 1-22 ~ 6st 10.5lbs goneFinishing Weight ~ 12st 10lbsRestarted TFR weighing 13st 13lbs(+1st 3lbs over summer)Weeks 1-9 ~ 2st 7lbs goneFinishing Weight ~ 11st 6lbsTotal Loss on TFR = 8st 0.5lbs!!!
*************************************************Couch to 5k ChallengeBridge to 10k Challenge
Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05
Plymouth 10k 06.11.2011 completed in 1:04:58Plymouth 5k Reindeer Run 27.11.11 completed in 35:38
Plymouth 1/2 Marathon 03.06.12 completed in 2:30:33
Torbay 10k 26.08.12 completed in 1:03:17Bristol 1/2 Marathon 30.09.12 completed in 2:40:39
Plymouth 10k 04.11.2012 completed in 1:01:07
*************************************************
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