Hi all I have my appointment with Dr on monday so am hoping he lets me start there and then. My name is katie im 26 from Staffs I have 4 stone to loose. I did CD last year but CDC was not great so thought i would give this a go. wondered what flavours there are and what you recommend x


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so +1 stone sice i started Cd 18 months ago but hey ho live and learn. I have had 4 cups black coffee 3 litres of water and 2 shakes just gonna have a bath then hot choc before bed, dont feel too bad at present but know it will get harder before it gets better hope you all doing well xx
