I'm going for a coffee with a friend tomorrow morning and I'm not sure what to do? I don't drink black coffee but I do drink peppermint tea. I don't think they will sell peppermint tea so should I take my own tea bag and just ask for hot water or would that be too cheeky?
.Sian x
Started LT TFR Jan 2009 to lose post preg weight.Start weight 12 st 4 lbsDid LT TFR for 10 weeks - Finish weight 9 st 8 lbsRefeed 2 wksFinish weight 9 st 4 lbsLost 3stone on TFR
Restarted LT TFR Jan 2010Start weight 10 st 6 lbsLost 21 lbs in 5 wksFinish weight 8 st 13lbs
Gained weight at EasterRestarted LT TFR April 2010Start weight 9 st 6 lbsLost 9 lbsFinish weight 8 st 11 lbsRefeed wk 1 = lost 1lbRefeed wk 2 = gain 2 lbs (totm)Maint wk 1 = lost 1 lb
Maint wk 2 = STS
Current weight 8 st 11 lbs
Not at all cheeky where I come from! Do just that! Failing that the lovely gorgeous delicious bottled water!
Week 1 - 37: (12 Stone 3lbs lost (171 lbs)
Refeed:
Week 1: - 4lbs (12 Stone 7lbs lost (175 lbs)
Week 2: - 2lbs (12 Stone 9lbs lost (177 lbs)
8 months of 100% Lipotrim - 12 Stone 3lbs (171 lbs) lost.
Start weight - 22 Stone 7lbs (315 lbs) / size 28/30/32
Finish weight - 10 Stone 4lbs (144) / size 8/10
BetsyBotox, I just noticed your weight loss, that's amazing...well done!
.Sian x
Started LT TFR Jan 2009 to lose post preg weight.Start weight 12 st 4 lbsDid LT TFR for 10 weeks - Finish weight 9 st 8 lbsRefeed 2 wksFinish weight 9 st 4 lbsLost 3stone on TFR
Restarted LT TFR Jan 2010Start weight 10 st 6 lbsLost 21 lbs in 5 wksFinish weight 8 st 13lbs
Gained weight at EasterRestarted LT TFR April 2010Start weight 9 st 6 lbsLost 9 lbsFinish weight 8 st 11 lbsRefeed wk 1 = lost 1lbRefeed wk 2 = gain 2 lbs (totm)Maint wk 1 = lost 1 lb
Maint wk 2 = STS
Current weight 8 st 11 lbs
Yup I agree with Betsy!
Started Exante again 16/04/13
Week 1 - 17lbs
Week 2 - 5.5lbs
Week 3 - 3.5lbs
Week 4 - 3lbs
Week 5 - 2.75lbs
Week 6 - 3.75lbs
Week 7 (half TFR half refeed) - 4.5lbs
Posting Permissions
LinkBack URL
About LinkBacks
Reply With Quote
