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just a thought,there has been a few thats nearly slipped over the last few weeks,i was just wondering IF you do eat and come out of ketosis can you every get back in so to speak,or have you blown it altogether.
IF YOUR OUT KETOSIS hi guys
just a thought,there has been a few thats nearly slipped over the last few weeks,i was just wondering IF you do eat and come out of ketosis can you every get back in so to speak,or have you blown it altogether.
spottitchsam
xx
things happen for a reason,but we dont always agree.
week 1-4 lost 1st 7lbs 17 1/2 inches
week 5-8 lost 10lbs 6 1/2 inches altogether 2st + 24 inches
week 9-12 lost 1st 5lbs 3 1/2 inches altogether 3st 2lbs+27 1/2 inches.
week 13-16 lost 1st. altogether 4st 2lbs +27 1/2 inches.
week 17-20 lost 5lb.altogether 4st 7bs.+4 1/2 inches altog 32 inches
week 21 lost 4lbs.altogether 4st 11lbs.+32 inches altogether.
week 22 sts.
week 21 started calorie counting 7/1/2013
starting again on 13/3/2013 268lbs
started sunday 19th august 2012.
weight 21st 10lbs
i would of thought so but it would be like starting all over again imho, i wouldn't like to try.
start w: 128kg - 20st 02lb bmi 37.2
week 1: 122kg - 19st 03lb bmi 35.5
week 9: 102kg - 16st 00lb bmi 29.64/3/10 goal
Re-feed failed
Restart 14/5/10
week 0: 116.6kg - 18st 5lbs: BMI 33.9
week 1: 112.0kg - 17st 8lbs: BMI 32.5
Yes you do blow it to a certain extent. I suppose it matters how yur body is. Last time on LT i didn't cheat i took a planned day off for my little boys birthday. Of course i came out of ketosis but it only took me a couple of days to get back there. I am not recommending anyone do this but just sharing my experience. hth
Nothing tastes as good as being slim feels!
But having a life is important too!!
1st Goal - to lose 2 st for end of Feb
2nd Goal - to fit back into combat trousers
3rd Goal - get into 11's
start weight- 14st 7lb
Week 1 -4 on LT lost 19lb
Week 5 -5.5lb 12st 10.5lb
Now on CD properly!
Week 6 - 2.5lb 12st 8lb
Week 7 - 1lb 12st 7lb
Week 8 - 1lb 12st 6lbGrrr
Week 9 - On a break away, no WI
Week 10 +4lb 12st 10lb
Week 11- 4lb 12st 6lb
Got a new CDC so WI will be 2 days early this week
Week 12- 2lb 12st 4lb
Week 13 +2lb 12st 6lb
Week 14 -5lb 12 1lb
Week 15 STS
Week 16 -
I dont think you would blow it , as long as you mentally prepare for getting back on track . I ate christmas day and boxing day ( without a proper re feed ) and I put on 3 lb that week but lost 9 lb the following week ... so still an average of 3lb per week over those 2 weeks .. so it would not ruin all the hard work you have put in ..... I have heard it said that every meal you have will set you back 4 days ..... its not the best idea but its not the end of the world
i slipped up last sunday and went fully out of ketosis but i finished the day as i meant to go on, had my shake and continued to do so and im back in now. its all about where your heads at tbh. and of course its harder to get back into it, once youve eaten its hard to go back to tfr, theres a reason were here in the first place.x
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